2006-10-15 20:22:00 · 6 answers · asked by Dreamer 2 in Sports ➔ Basketball
try a trampouline. seriously...you get use to the pressure your feet applies to during every jump.
2006-10-15 20:25:15 · answer #1 · answered by Brooke101 1 · 0⤊ 0⤋
the way athletes train is by attaching a harness to their waist and connect a high tension stretch cord to it. By jumping using this system it allows those muscles involved to develope specifically. Your results won't happen overnight but perseverance will do wonders in the long run.
Do not put weights on your body. It will severely strain it. A sudden weight addition stresses joints and can actually injure them!
2006-10-15 20:32:59 · answer #2 · answered by viewAskew 5 · 0⤊ 0⤋
Doing lots of will improve and squat jumps/block jumps will rather help. yet standard, those won't help you leap greater suitable than an inch of what you are able to already do. So, you are able to desire to constantly attempt out as a setter or libero in case you are able to no longer leap as intense as you need.
2016-10-02 08:29:24 · answer #3 · answered by ? 4 · 0⤊ 0⤋
What are you guys talking about??! Trampolines, harnesess???!
Go to a sports good store or go online and order Jumpsoles or other similar products. They are heavy wieghts that helps you train your twitch muscles in your legs. They sometimes are supplied with a special shoe or a velcro attachment for your basketball shoes.
2006-10-16 01:33:08 · answer #4 · answered by Tye 3 · 0⤊ 0⤋
i agree with askew. the harnesses will not only help you jump higher, but it will make you a much more explosive player off the dribble.
2006-10-15 21:23:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do they still make Pogo sticks?
2006-10-15 20:56:09 · answer #6 · answered by Craig G 6 · 0⤊ 0⤋