2006-10-15 17:03:36 · 18 answers · asked by peanutbutterguy2001 1 in Health ➔ Men's Health
apparently there are studies that show if you are in school, your brain needs to sleep that night to really process and integrate the information.
2006-10-15 17:05:47 · answer #1 · answered by a_blue_grey_mist 7 · 0⤊ 0⤋
Many studies have been done to suggest it can hinder ability to concentrate and absorb information, memory, stress levels may rise more easily triggering hormonal changes which over time can cause heart problems, etc., so yes, it can. Most adults need between 6-8 hrs. and don't get it because it takes the average person at least 20-25 minutes to go to sleep once they go to bed and sleep apnea results in all kinds of other medical symptoms besides lack of sleep. If you can't sleep, and have aching muscles, restlessness and fatigue, get checked for sleep apnea, or turn in earlier after taking 30 minutes doing something that relaxes you before going to bed
2006-10-15 17:11:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Heck yes it does! I felt horrible in school but then I actually started doing my hw on time and I feel great.
Sleep is the sh!t!
Your mind and body need the right amount of energy before they can perform at their peak! I need a good solid 7 hours before I can think at my best
2006-10-15 17:06:01 · answer #3 · answered by fancy unicorn 4 · 0⤊ 0⤋
Yes
2006-10-15 17:05:32 · answer #4 · answered by webwriter 4 · 0⤊ 0⤋
Yes
2006-10-15 17:04:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
studies have shown ie mythbusters that with lack of sleep ones mind usualy responds quicker and more focused due to stress making the body more precise that is to a point of course but there are negative effects with prolonged repetiveness of sleep loss
2006-10-15 17:07:16 · answer #6 · answered by merlyn1331 1 · 0⤊ 0⤋
Definately. When I don't get enough sleep I turn into a total retard. The same thing happens if I don't eat enough-- I can't think straight or remember anything.
2006-10-15 17:06:32 · answer #7 · answered by wild&free 4 · 0⤊ 0⤋
shifting to a diverse place and buying a clean existence-sort can help you ignore the soreness yet those concepts heavily isn't erased. soreness will in basic terms bypass away. All you're able to do is learn from the undesirable concepts in the previous.
2016-10-16 06:04:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
OH YEA it sure does, there are times I don't get enough sleep and I can barely think let alone make any decisions, that is why I try hard to keep up a regular sleep cycle!!!!!!!!!!!
2006-10-15 17:05:21 · answer #9 · answered by ladynamedjane 5 · 0⤊ 0⤋
yes i know cause i havent sleept in i dont know how long now
you should see this movie called the machinist its about a guy who hasnt slept in over a yeah and what happends to him
really good movie
2006-10-15 17:05:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋