Ddr, possibilty of foot problems if playing too much?

Question

i love ddr and i love how i can lose calories so easily and fun but can this damage any part of my body that will cause harm? Thanks

Answer 1

Any good aerobic shoe will prevent problems. Make sure it fits well and doesn't rub -- I made the mistake of wearing the wrong shoes two weeks ago for a long walk and ended up with blisters on both feet. No fun, especially when you realize you have two more days of walking to do!

You should probably also stretch your calves and warm up before starting, it's always safest if you're treating DDR as a serious physical activity -- which it can certainly be!

Answer 2

no