to get nice abbs & mussel what should i do? i dont have acess to a gym so wat home excersise can i do increase a no abb to wow abbs & mussel?
what type of excersise should i do.. & pls explain the ercersise in detail thanks!
oh am 16!
2006-10-15 15:41:47 · 4 answers · asked by chirayu1990 2 in Health ➔ Men's Health
monday wednesday friday, do 3 sets of 10 reps with a heavy weight on your chest. increase the weight until you can just barely finish the last one.
2006-10-15 15:44:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Spelling lesson:
Abs
Muscle
Excersize
Try pushups and situps.
2006-10-15 22:44:19 · answer #2 · answered by Liz♥ 4 · 0⤊ 0⤋
daily do 100 sit ups and 100 push ups.
2006-10-17 01:45:26 · answer #3 · answered by goody11like 2 · 0⤊ 0⤋
just eat right, control ur diet ... everybody got abs but the fat cover the abs so eat right and do little sittups and u gon see something..
2006-10-15 23:09:48 · answer #4 · answered by STEVENS D 1 · 0⤊ 0⤋