i'm 5'8 133lbs and im a guy
2006-10-15 11:52:52 · 10 answers · asked by Tootsie 2 in Health ➔ Men's Health
eat more fattening foods (don't go overboard though can cause health probs if you go crazy eating fat) ask your doc what he/she wants you to do specifically
2006-10-15 11:56:06 · answer #1 · answered by *CiTsJuStMe* 4 · 0⤊ 0⤋
Tips To Increase Weight Naturally
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.
These are some points, which would help in increasing your weight:
Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.
Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious
food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.
There are lots of weight gain supplements available in the market, but they are not recommended. Instead have good amount of protein-enriched foods, fruits and products, which contain more fat. Eating lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.
2006-10-16 03:28:22 · answer #2 · answered by gree c 3 · 0⤊ 0⤋
No, do NOT eat fattening food unless you want to get fat. Sorry but that is a dumb answer.
Anyway, if you want to gain muscle and look good and healthy you need to eat more healthy foods. Basically you need to eat 20% more than your maintenance calorie level. It is extremely important that these calories be good healthy calories.
You should be eating 40% Proteins, 40% Complex Carbs, and 20% good fats.
You will also need to lift some weights or do some other type of resistance training. You dont have to go overboard on aerobic activity durning a bulk up stage, but you definently need a resistance program.
Hope this helps,
Adam Beazley
http://www.Burning-The-Fat.com
2006-10-15 19:01:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋
My cousin was having a hard time gaining weight because his metabolism was to fast. He started drinking a supplement drink twice a day and working out alot. Muscle weighs more than fat. Maybe you could increase your excersises. Im not sure what drink he was drinking but i think it was like Ensure maybe. Hope this helps.
2006-10-15 18:57:48 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Start working out, you may lose weight at first, but then you'll start gaining it. Heavy workouts are great for slabbing muscle and weight. Muscle weighs more than ft, remember that.
2006-10-15 19:45:35 · answer #5 · answered by ascanio91 3 · 0⤊ 0⤋
#1 eat #2 buy wait gain supplements #3 EAT #4 go to a doc. and get a perscription #5 come to our house for a week
2006-10-15 18:57:43 · answer #6 · answered by Melissa J 2 · 0⤊ 1⤋
Can you do carbohydrate loading? That may be what you need to do. Eating extra can help put on weight.
2006-10-15 21:16:28 · answer #7 · answered by Buzz s 6 · 0⤊ 0⤋
exericse dont eat a lot...that is such a dumb answer..you dont want to get fat....plus muscle weighs more than fat so muscle is better! so just exercise lift weights or something
2006-10-15 19:21:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you want to eat food with alot of carbs (pasta) (bread) (cereals)
be carefull once you put it on its hard to get off.
2006-10-15 19:07:10 · answer #9 · answered by rocket11t 1 · 0⤊ 0⤋
buy weight gain formula.
2006-10-15 18:54:57 · answer #10 · answered by ccccccccdddddgggggrrrrwwwsszcvbn 1 · 0⤊ 1⤋