What is the best exercise to get fit for first time skiing holiday?

Answer 1

Squats, cycling and swimming - anything that will strengthen your legs, really. It's all in zee knees!!

Answer 2

I do a lot of skiing and have found riding a mountain bike to be the most effective single exercise. Cycling is good for the quadriceps, and the upright position of a mountain bike puts more emphasis on them than the lower road position.

One area often overlooked is the lower back, which you will flex and exercise much more than you are used to when you ski. Stretch it regularly before you go. Also, lie flat on your front, hands beside your head and lift your chest from the floor, like the opposite of a sit up.

Answer 3

I do a lot of skiing and have found riding a mountain bike to be the most effective single exercise. Cycling is good for the quadriceps, and the upright position of a mountain bike puts more emphasis on them than the lower road position.

One area often overlooked is the lower back, which you will flex and exercise much more than you are used to when you ski. Stretch it regularly before you go. Also, lie flat on your front, hands beside your head and lift your chest from the floor, like the opposite of a sit up.

Answer 4

During your first week, you will find that your leg muscles are used but not as much as your arm and upper body muscles. This is because you will fall down a lot, and have to pick yourself up.

It is not easy getting up in rigid ski boots, with slippy skis attached. You will find that practising getting up off the ground with ski boots and skis attached might be the best exercises to prepare you for this learning frustration.

I suspect you might find it best to learn this at a dry ski slope, or an indoor ski centre with artificial snow. It is best getting the steepest part in the learning curve out of the way before your "holiday".

You will thank me for this advice.

Answer 5

When I first went skiing, I didn't do any exercises and I found it fine, but you'll probably feel a bit sore. I did. But it depends. If you think that you need exercise, then I suggest lots of walking, swimming and other everyday exercises. I don't know exactly what exercises would be best though. Sorry.

Answer 6

bypass to TK Maxx - you may get some deals there - additionally attempt ebay for some products too. Ski socks (significant to get suited ski socks) Thermal leggings and long-sleeved t-shirts Sallopettes Ski Jacket Ski gloves sunlight hues ski goggles Thermal hat (although you ought to purchase funky ones there) sunscreen - face and lips I positioned on uncomplicated t-shirts and lightweight fleeces over my thermals. stable to have layers as you may get very heat on an identical time as ski-ing. Get a solid knee help as that's extremely effortless to rigidity your knees and this could help you. Muscle rub is likewise a solid theory! I carry a small back-p.c.. for carrying water and snacks up the mountain. stable theory to have stable strolling boots for strolling around the hotel in the snow. The bars are heat at night so denims and short-sleeved tops are positive. You wont prefer something too glamourous. some lodging have swimming pools and saunas etc so throw in go well with. Have a cool trip !

Answer 7

Skiing is all about balance. I've found hiking up hill on uneven ground to be the best conditioning excercise for skiing. You need to work the muscles the govern your balance. Try a balance beam.

Answer 8

Cycling, 100%. Uses all the same muscles. Really helps to drive the ski's edges, giving you maximum grip and ease of turn. Leaving you to spend more energy on the apres-ski! Have fun, you'll be hooked! Believe me!

Answer 9

Get out on your bike. Check out the fall issues of any ski magazine for various exercises.

Answer 10

First time skiing? No exercises needed. Just wear ski pants, gloves, and get lessons.

Many die-hard skiers exercise various muscle groups through cycling, lower body workouts (squats and wall sits), running stairs, and running trails.

Answer 11

Walking Briskly