I am a 20 year old male, and I do alot of simple excersices to stretch my spine, hoping to add a inch or 2 to my height.....I wasnt sure if I am suposed to stretch every single day or give my back a rest or what....??
2006-10-15 08:44:08 · 4 answers · asked by Anonymous in Health ➔ Men's Health
try the iyengar style of hatha yoga for stretching and health . . .
Give up on gettng 2 inches more of height.
2006-10-15 08:46:43 · answer #1 · answered by a_blue_grey_mist 7 · 0⤊ 0⤋
I don't know, but how is your posture? If you pull your neck in your whole spine will straighten up and that should add some height.
2006-10-15 08:46:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, I am a 12 year old female, and I use a big, big, gigantic ball for stretching and fun. You know, those big, big, big balls you take hours to blow air into??
2006-10-15 08:49:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
EVERYBODY SHOULD DO STRETCHING AT LEAST ONCE A DAY.
2006-10-15 08:46:37 · answer #4 · answered by tinkerbell 6 · 0⤊ 0⤋