2006-10-15 07:32:18 · 10 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
No, you do not need to lose weight for some hot guy at school! Either you lose weight for yourself, or not at all, but NEVER for some stupid guy. And if you want to lose weight, you are going to have to do it slowly, unless you want to put it all back on and then some.
2006-10-15 07:41:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Really fast? Healthy weight loss is about 4 pounds or so a week (slightly more if you are really obese). Anything faster than that runs definite health risks.
The previous poster was basically right. Aerobic exercise and eating less is the sure fire way to drop weight. Forget ALL the gobbleygook about fancy diets and everything. Losing weight is painfully easy: exercise more and eat less.
Take 220 and subtract your age. That's your rough maximum heart rate. Now multiply that number by 0.65. That's your target heart rate. Engage in aerobic exercise (running, cycling, tennis, etc.) 3-4 days a week for 30 - 45 minutes per day at about that heart rate, eat less, and without knowing a thing about you, I guarantee you will lose weight. A lot. And you will feel infinitely better. Consider buying a cheap heart rate monitor to help you out. Many people get turned off exercising because they feel that they have to be at a near sprint when they run. Nope. Go as fast (or as slow) as you need to get your heart rate to about the target rate and maintain it.
As far as your diet goes, common sense goes a lonnnng way. Dont starve yourself or anything. Eat! Just eat a little less and use common sense. It's hard to lose weight if you eat 5 Snickers bars a week. So eat 2 instead. And you dont have to start eating like a rabbit either. Just eat less.
Naturally, if you are new to exercising, then work your way up to 30-45 mins. Consider getting a physical too.
2006-10-15 07:55:53 · answer #2 · answered by sothere! 3 · 1⤊ 0⤋
Don't lose weight for some hot guy. Lose it for yourself and do it in a way you can sustain. If you have only a few pounds to lose, exercise and a modification of your diet (cutting out refined carbs, like bread and crackers and chips, as well as sugars, eating more lean protein and green vegetables) should do the trick over a couple weeks. Then watch your weight so it doesn't creep back up. If you have 15-20 pounds to lose, you need to give it a couple months. More than that, give it much longer. Anyway, I hope that Mr. Hottie likes you for being you. If he's only about looks, he's not worth it.
2006-10-15 07:46:46 · answer #3 · answered by just♪wondering 7 · 0⤊ 0⤋
pick a sport. exercise everyday for 45 mins to and hour. this will get you toned. then, eat healthy and a little less then normal. ie: if you eat a whole club sandwich, a fruit, carrot sticks, and 2 cookies normally, try eating a half of a healthy sandwich( i love tomato mozerella basil) half an apple cut up, carrot sticks and only one cookie for the whole day. i went from a size 6 to a 0 using this method. but you shouldnt have to lose weight for a guy
2006-10-15 07:41:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
2006-10-15 19:02:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Dont lose weight for some guy. Do it for yourself.
Losing weight in a short amount of time is seriously unhealthy.
2006-10-15 07:49:30 · answer #6 · answered by Keira 2 · 0⤊ 0⤋
u shudnt b doin this 4 a guy and plus its very unhelththy to loose weight really fast.
2006-10-15 07:46:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
JOG! Seriously it WORKS! Last year I did it and it was AMAZING! Oh, and make sure you REALLY eat right and KEEP A TRACK OF WHAT YOU EAT! Don't let yourself mess-up AT ALL!! Good Luck with Everything!
2006-10-15 07:36:29 · answer #8 · answered by saasay0 2 · 0⤊ 0⤋
You can go on a starvation diet and don't eat for two whole days and take some diet pills if you're 18 and over.
2006-10-15 07:39:53 · answer #9 · answered by DeAsia B 2 · 0⤊ 1⤋
first do it for yourself, second you didn't gain it overnight, so your not going to lose it overnight! I've lost 57 lbs since Jan. its a slow thing
2006-10-15 08:25:17 · answer #10 · answered by doinhair93 2 · 0⤊ 0⤋