i eat everything from the top of the pyrimid ( i eat a LOT!) but i still cant seem to gain weight do anyone have any ideas?
2006-10-15 07:00:34 · 9 answers · asked by tinkerbelle101 1 in Pregnancy & Parenting ➔ Adolescent
First, if you have a high metabolism then eating junk food will not help you to gain weight, you need to maintain a balanced diet because it provides the nutrients you need.
I would suggest eating 4-6 small meals a day, or at least eating a healthy snack in between your big meals. Good additions to your diet include food that are nutrient and calorie rich, such as bananas or nuts.
Also ask you doctor if you need to gain weight. Online BMI calculators cannot factor in your body type or metabolism.
Exercise will also help increase weight by adding muscle. If you are at a healthy weight but would like to add some pounds this is the best option. Not only is muscle much better for you then fat, but it is also more dense.Therefore muscle will add weight more efficiently, and it looks good (to a certain extent)
I hope this helps
2006-10-16 09:08:38 · answer #1 · answered by whitney f 2 · 0⤊ 0⤋
I have the same problem im tall and skinny and im trying to gain some weight too right now im just eating everyday till im full so i can weigh 145 pounds again i weight 136 and im 5"10.
2006-10-15 07:20:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hi! I truthfully have an identical concern! I consume and consume yet by some ability I by no ability earnings the load that I could, so i'm presently underweight. I asked my wide-unfold practitioner and he or she suggested to ensure that I consume lots of end result and likewise to drink total milk. additionally be advantageous to consume lots of grains which includes cereal and bread because of the fact they're crammed with carbohydrates. i attempted it for a on an identical time as and it truthfully worked! I gained approximately 5 pounds in below a week and a a million/2 =) yet another undertaking she suggested to do became to workout and earnings muscle, rather in my legs and arms. desire this helps and sturdy luck gaining weight! i understand its tricky!
2016-10-02 07:57:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
How tall are you?I am 5"4 and 104.So yeah you are not skinny
2006-10-15 07:03:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
when i was pregnant i needed to gain more weight, the doctor told me mcdonalds milkshakes. it worked and tasted good too.
2006-10-15 07:09:36 · answer #5 · answered by hollister 2 · 0⤊ 0⤋
enjoy it while you can. why do you need to gain weight? you're perfect just the way you are.
2006-10-15 08:44:00 · answer #6 · answered by haikuhi2002 4 · 0⤊ 0⤋
i guess u cant do muchh cuase you have a really good motablism..
so..im pretty jelous of you right now..lol
2006-10-15 07:37:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Ice cream, baby. All day.
I think I hate you.
2006-10-15 07:13:52 · answer #8 · answered by Sarcasm Queen 3 · 1⤊ 0⤋
it may come all back to you in a few years. you will be fine
2006-10-15 07:03:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋