2006-10-15 05:11:19 · 11 answers · asked by mrachaconda 1 in Sports ➔ Fantasy Sports
split routines leave u with more days in the week to recover i suggest
Monday=chest, legs
Tuesday=rest
Wednesday=back, triceps
Thursday=rest
friday=biceps, shoulders
also use 'creatine, amino acids, vitamin pills, zma(calcium magnesium and vitimin b6).
and use protien shakes to try and consume 1.5 grams of protien for every pound of body wieght, so for example if you wiegh 200lb then eat 300 grams of protien.
hope this helps good luck
2006-10-15 05:31:44 · answer #1 · answered by faveraus 2 · 0⤊ 0⤋
Good diet plenty complex carbs oats,rice and pasta and potato's.High protein chicken,beef and whey protein supplements.Join a gym that specialises in body building,train hard 4 to 5 times a week.Lastly don't expect miracles you shouldn't expect results after a couple of months,it takes a couple of years to build bigger muscles naturally.
2006-10-15 05:21:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Are you just sick of the typical diet programs were right after the diet plan end the extra lbs are just coming and coming after finish the diet regime? Are you knowledge the truth that as soon as your body gets employed to a diet then this diet regime gets significantly less powerful above time simply because your physique adjusts to compensate?
2016-05-16 02:00:59 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Lift weights two to three times a day and load up on protein and carbs. Go to GNC. They have a ton of products that can help you.
2006-10-15 05:19:26 · answer #4 · answered by Who, me? 3 · 0⤊ 0⤋
This is NOT a fantasy sports question... But heavy weights & shorter sets build bulk. Lots of yummy protein shakes & supplements from your local Met-Rx store...
2006-10-15 05:13:26 · answer #5 · answered by C-Man 7 · 0⤊ 0⤋
overload of exercise and protein - especially whey protein. Taking supplements from your local supplement store (GNC, etc.), and creating a workout program that not only works for you but that you will adhere to religiously.
2006-10-15 05:19:31 · answer #6 · answered by Matt R 3 · 0⤊ 0⤋
Lots of hard work and sweat at the gym everyday.
2006-10-15 05:13:21 · answer #7 · answered by WC 7 · 0⤊ 0⤋
GO TO THE GYM EVERY MORNING AT 6 every other day.
2006-10-15 05:18:50 · answer #8 · answered by Steve H 2 · 0⤊ 0⤋
go to the gym & do healthy eating
2006-10-15 05:21:04 · answer #9 · answered by KOOL 3 · 0⤊ 0⤋
weights
2006-10-15 05:13:38 · answer #10 · answered by ca4btts 3 · 0⤊ 0⤋