i feel very much sad, worry and fear ....help me?

Question

im a 28 year old male from malaysia. im a physically challenged by polio frm my childhood. i have no parents. im living with my sister's family. due to some family n finacial problem, i couldnt able to do my undergraduation degree 9 yrs ago.

currently im doing degree thru correspondence. at my age, my frns are well settled and earning well. but im not....i feel inferiority complex...i feel lonely......even my sister's family is considering me as a burden...i dont know wat to do.

i feel very much sad, worry and fear thinking about my present n future...pls help me with proper answers.

due to this inferiority complex, fears and worries, i am not able to study well, im not able to concentrate on my positive sides.....i do procrastinate everything i have to do.....i feel very depressed....i have no hope......i dont know wat to do...pls help me

Answer 1

Concentrate on getting your degree. That would be the most important thing I suggest you do. It's a definite goal you can aim for. And do this one day at a time -- try to do something each day in your studies. Divide up your schoolwork into smaller units of work.

Do you have a hobby or two that you already have or a new one you are interested in taking up? That seems to help me when I am feeling down.

If possible, talk your situation over with a close friend you can trust. Or better yet, is there a counselor you could talk to? It helps to talk things out.

Is living with your sister your only option? Are there friends who could be your roommates? Is there a federal program in Malaysia that helps handicapped people find employment or places to live? Is there such a program in your particular state or city?

Good luck. I hope this helps you. I have prayed for you.

Answer 2

My friend, you have faced many challenges and come through very well. What you are experiencing is called depression, and you should see about getting some medication for it. Depression is a chemical imbalance in the brain experienced by millions of people including me. Once I got medication I saw the sunshine again and stopped procrastinating and worrying all the time. Due to your condition you probably have access to medication at a reduced rate. Go to your doctor and tell him what you have said here. You may also want to talk to a counsellor or psychiatrist about your inferiority complex... you sure don't sound inferior to me! You have overcome your disability, moved halfway across the world, earned an education many people never do... try to focus on the positive, and get those meds!

Affectionately,

Samlet

Answer 3

u must not compare urself to others
u r special u have unique talents, perhaps u can write a book

eat lots of strawberries and take olive leaf tea or extract daily

do not eat yeast bread or beer, as these depress the brain

try to see a herbalist or get st johns wort, evening primrose oil with fish oil, these all will help u to feel good n happy n able to cope

Answer 4

I know many, many people in much worst situations then you, keep strong, look after yourself, you will be able to manage it. 28??? still young, plenty of great adventures await you, all the best.