i don't sleep well and i am not a morning person at all what can i do.
2006-10-14 21:16:10 · 9 answers · asked by Sam 4 in Health ➔ Women's Health
ME TOO!!! It's called "Delayed Sleep Disorder", www. sleepdisorderchannel . com has lots of suggestions.Basically I just sleep when I really need to,and do not use any kind of drugs that will just ruin my life all together.PEACE AND SWEET DREAMS!!!
2006-10-14 21:22:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
An alarm clock and an alarm on my phone. Then a splash of water on my face. And even then, I'm still like the walking dead for a few minutes. No, I doubt a carebear could wake me up.
2016-03-28 09:54:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
change your sleeping habbits like making your room a dark, comfy and a calm room where you can relax. before bed don't have coffee or soft drinks maybe warm milk and don't do anything that will work you up or get you pumping! then go to bed an get rid of all things that may ditracked you! if all else fails get a new matress! and the morning think of something that will get u out of bed!
2006-10-14 23:51:55 · answer #3 · answered by Cokie 1 · 0⤊ 0⤋
There are lots of internet resources dealing with insomnia and it's causes and solutions that you can access.
However,it may be that you really are just a night person (I know I am) and should look for a profession you can work nights. I've tried several times to work day shift and it never agreed with me.
2006-10-14 21:35:14 · answer #4 · answered by barbara 7 · 0⤊ 0⤋
There are many varied causes of insomnia. I suggest you visit your family doctor for a complete physical to rule out any medical reasons for your lack of sleep. Good Luck.
2006-10-14 22:04:11 · answer #5 · answered by donamarie_1 3 · 0⤊ 0⤋
Just try sleepin in the night and ur body shld adjust to it, then you will definetely get up in the mprning
2006-10-14 22:41:35 · answer #6 · answered by chetandandgey 3 · 0⤊ 0⤋
Get a nightshift job
2006-10-14 21:21:53 · answer #7 · answered by smithy 3 · 0⤊ 0⤋
go to the doctor and get temazapan.......it help you sleep well therefore you can get up easier
2006-10-14 21:34:17 · answer #8 · answered by ronwilcox 2 · 0⤊ 0⤋
I'm the same way you are.
2006-10-15 02:36:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋