2006-10-14 19:12:27 · 12 answers · asked by crystle_87 2 in Social Science ➔ Psychology
Well that question kind of depends on your personality... I mean, what will work for one person may be the total opposite for another...
I mean, here. Personaly, I like to write or draw. sometimes I make some interesting correlations between my writings and what set me off in the first place. Other things that I do, to relive pressure and stress, include driving... really fast... really far... while blaring music that has an angry sound to it... Or other times, it's just as simple as taking a walk around the neighborhood... It also depends on the situation too... I mean... a stroll through the neighborhood my not be as effective as say, having to get away from people at the moment to calm and collect my thoughts... but some of those may not work for you...
maybe going somewhere secluded, and just yelling till your lungs start to hurt would work,
Or cleaning, cooking... reading...
I don't know... just about anything... you just gotta' explore how you feel at that moment, and to a point, divulge yourself into the action you think would help.
That would be my advise...
2006-10-14 19:58:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
By punching the wall so hard that your fingers hurt for the next few days and your knuckles become red. You'll soon forget all of your troubles and focus all of your mind on how much your hand hurts.
2006-10-14 19:23:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Good old fashioned Blowing Off Steam!
2006-10-14 19:21:16 · answer #3 · answered by relaxed 4 · 0⤊ 0⤋
Try Raquetball, the harder you hit the ball, the better you play.
It works great. Its fast paste, you will get in great exercise and came take out your frustrations on the ball, both of those aspects help relieve stress. And its fun.
2006-10-14 19:21:15 · answer #4 · answered by Muse 4 · 0⤊ 0⤋
I for myself play Sudoku puzzles to get relief from stress. But I am afraid it may not work for everyone.
2006-10-14 19:25:32 · answer #5 · answered by mkm 2 · 0⤊ 0⤋
In a private place like a rest room where no one will smell it.
2006-10-14 23:46:04 · answer #6 · answered by stinkbait30 2 · 0⤊ 0⤋
Do something that you like that does not harm you. Beyond that, it doesn't really matter *what* - just get some endorphins going, and you'll feel better!
2006-10-14 19:20:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I listen to music that has instruments that have sound frequencies from 2.5khz to 5khz. (Such as piano, flute etc)
2006-10-14 19:17:18 · answer #8 · answered by chainsaw 2 · 0⤊ 0⤋
do something close to ur heart and mind...music, books, restaurent, sports, family etc
2006-10-14 19:19:59 · answer #9 · answered by tls.bhaskar 3 · 0⤊ 0⤋
self gratification
2006-10-14 19:19:24 · answer #10 · answered by --☜███☞-- ╜ ╙ 2 · 0⤊ 0⤋