Replacement? I don't like alot of veggies, and I know my body doesn't get all that I need from veggies and fruits. I needs some names of products that will give me those missing things in my diet. Plzzzzzzzzzz .. TY :)
2006-10-14 17:37:28 · 3 answers · asked by Hi 3 in Health ➔ General Health Care ➔ Other - General Health Care
vitamins are not a good replacement for raw foods. Raw foods are utilized greatly throughout your body. Portion size is key. You don't need to eat alot of something to get full value. Most servings are about a half cup. That's not much. A good variety of foods helps you meet nutritional needs. Vitamins are only a suppliment and can never replace the fiber/bulk of the real thing.
2006-10-14 17:49:11 · answer #1 · answered by viewAskew 5 · 1⤊ 0⤋
try green juice(it's in powder form)it's got all the dark veggies vitamins you can think of.
2006-10-15 00:40:14 · answer #2 · answered by Bobby 3 · 0⤊ 1⤋
FRESH VEGES & FRUITS LIKE MANGO, APPLE, ROTI, DAL, PULSES. U R WHAT U EAT !!!
2006-10-15 00:41:32 · answer #3 · answered by Anonymous · 0⤊ 1⤋