i can't concentrate on anything besides weight, but i dont starve or purge anymore, i still have 20 lbs that i should lose but in a healthy manor. how can i get this out of my mind long enough to get my work done?
2006-10-14 15:25:58 · 37 answers · asked by char 2 in Health ➔ Women's Health
Depending on how long you had an ED could be dependant on how long it will take for you to overcome the obsession with your weight.
Typically women are always concerned with weight in some form/area. So you're NOT alone in this. There are plenty of women out there who feel the same way as you.
The best advice I could give you would be to join a health club or a women's support group for weight loss or even just grab a girlfriend and head to the gym to take some fun yoga, pilates, or belly dancing classes.
Solitarily going to the gym is great but having a best pal to tag along can sometimes make the monotonous a little more joyful. Also, its great for encouragement.
Most importantly I'd like to praise for for wanting to lose weight in a "Healthy Manor."
Congratulations to you and Best of Luck!
2006-10-14 15:32:31 · answer #1 · answered by -Gracie- 1 · 0⤊ 0⤋
make sure not to check the scale that freaks everybody out, just go to the gym or run excerscise is the key! since you have had problems in the past i wouldn't worry about dieting, because u could revert to your old ways, eat whatever you want, i would just excerscise
2006-10-14 15:29:17 · answer #2 · answered by shelly 4 · 0⤊ 0⤋
chew gum while cooking to stop snacking
2017-03-02 13:24:34 · answer #3 · answered by ? 3 · 0⤊ 0⤋
although you may have medically recovered....if weight is still an important issue for you....you havent recovered mentally....you need to eat differently and think differently to overcome an eating disorder....i would suggest you seek counselling......good luck
2006-10-14 15:29:25 · answer #4 · answered by askaway 6 · 0⤊ 0⤋
think about the massive amount of people in this world outside(or inside) of U.S.A who not only are starving but are dying of various diseases or wars. think about how us human beings have abused and misused much of the resources on this planet and we might be very very near the tipping point of no return and losing all of it. most of all,
THINK ABOUT THAT YOU ARE A PERSON WHO'S BEAUTY AND WORTHINESS SHOULD NEVER, EVER BE DEFINED BY THE NUMBER ON YOUR SCALE!!!!
2006-10-14 15:34:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try thinking about something else ..switch your thoughts like you change a channel..instead of weight think of nothing or a positive memory...before you know it you wont be obsessed if that doesnt work try some couseling
2006-10-14 15:58:52 · answer #6 · answered by yellabanana77 4 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-06-02 02:25:12 · answer #7 · answered by Gloria 4 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-06-06 03:17:24 · answer #8 · answered by Nicole 5 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-08-07 02:16:21 · answer #9 · answered by Sophia 3 · 0⤊ 0⤋
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
2016-08-01 01:57:19 · answer #10 · answered by Jessie 3 · 0⤊ 0⤋