i seem to always worry about death or worry about health. i call pharmacists to make sure tylenol can be combined with whatever. or if i get do this --is it dangerous. maybe im just a big worry wart. i seem to worry about every little thing and its driving me nuts. im wonderinf ig a natural supplement for stress or for anxiety/worryness exists and which one would help me if thats what i need. once i get a firm answer of 'thats safe.' or 'thats okay' then i feel much better and no longer fret. i doubt i have panic or anxiety disorders. however in the middle of worrying about...whatever...i tend to get some symptoms of anxiety. like nervous shakiness rapid heartbeat. and its probably because im over worrying at that certain time. i just need something to help me relax and enjoy life without worrying about stupid stuff. anyone know if a dietary or natural supplement is safe and if thats what i should do in this case? any ideas are appreciated!
2006-10-14 14:55:47 · 2 answers · asked by kburgess612 1 in Health ➔ Women's Health
This comes from my sister. but she is very high strung also so if it truly helped her and it has i feel the calmness in her just talking to her now,,, its like a miracle the difference it has made,,,, i have not been able to find it for myself yet,,,,but the product is a natural herb...st john's wort ,,,,,,,,,she says to get it in its liquid form,,so you do not have to worry about it interacting with any other drug or supplement,,,read up about it,,,,i am going to try it for myself.
2006-10-14 15:33:08 · answer #1 · answered by golden 2 · 0⤊ 0⤋
Chamomile and lavender. Also regular meditation can help.
2006-10-14 14:58:39 · answer #2 · answered by Singinganddancing 6 · 0⤊ 0⤋