2006-10-14 09:59:26 · 15 answers · asked by Anonymous in Sports ➔ Basketball
Inhale deeply
Perform a ten metre run up
Bend both legs
Tucks legs into chest
Reach arms up in the air
Pray/Meditate/Seek enlightenment
and land.
2006-10-14 10:08:28 · answer #1 · answered by Alice Gill 2 · 0⤊ 0⤋
If you are still striving to increase you're vertical and you are hoping to get your hands above the rim, set Vert Shock to the check, a program that you will think it is here https://tr.im/ZGRMk and provide it a take to, you'll be taken aback of how quickly you can become a beast hopper if you teach the proper way.
This system will not allow you to leap 1000s of situations since Vert Shock was developed and utilized by actual elite level basketball players.
When it comes down to it, in the event that you really want to jump larger, you simply discovered the best process on earth to do so. Some other way might just be considered a waste of time.
2016-04-21 14:30:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I'll tell you a secret. This sounds kind of stupid but it actually works. When ever you're sitting down raise your heels of the ground so that only your toes r touching. DO this when ever you sit and your wertical should improve by a least two inches in a month
2006-10-14 10:01:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
5 pound ankle weights on each leg, do 3 sets of a minute or more just jumping up and down. don't play bball wearing these though, or go to a step and raise yourself up using your toes
2006-10-14 10:30:36 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Just run tip drills by yourself and slowly increase the height as you jump higher
2006-10-14 10:24:09 · answer #5 · answered by NdNbAdAsS 2 · 0⤊ 0⤋
yo i got mad hops and i'm only 13 so all i do is run sprints everey day and do a jumprope 4 30 mins straight i may be tall but height aiin't everthing got any more questions email me at nbastunna15@yahoo.com
2006-10-14 11:20:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i had a kung fu friend, lives in china now. he always said the proper ninjas start with a spade, and start digging a hole. every day they dig a bit deeper, and jump out of it in 1 go. some of them can make 20'. onto rooftops. you ever seen the shaolin monks? he trained with them.
2006-10-14 10:04:45 · answer #7 · answered by andy 2 · 0⤊ 0⤋
do squats n lift ur legs calf raises and walk on ur toes u can also get jump soles
2006-10-14 11:09:51 · answer #8 · answered by whiteice 2 · 0⤊ 0⤋
Jump rope that is the cheapest, easiest, and best!
2006-10-14 10:48:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
point ur toes in d air
2006-10-14 10:57:30 · answer #10 · answered by citygirl21jb 2 · 0⤊ 0⤋