how much exercise need to lose your fat?

Question

how much should be the time of exercise and how much should be the difficulty and heart beat to lose fat or cholestrol?

Answer 1

The best way to lose weight is to do some aerobic exercising, like jogging, spinning, aerobics, etc.
The ideal time doing these activities to actually start burning fat is 20 mins (working out continuosly) because it is after this period of time that the body depletes the calories that are immediately available for burning (whatever you ate on that day) and starts using the body calories reserve= fat.
Also take care of your diet. Don't eat too many carbs or calories at night because you don't need them when you go to sleep. Therefore, the body will keep them and transform them into fat.

Answer 2

Depends on your weight and age for the Heart rate chart.Here is an example.

Age:20-24
Maximum:200
Target:120-150

It's not a matter of time it's a matter of what. To really lose weight you need to vary your exercises but one rule is to go by the heart beats per minute chart. It's posted in most gyms and shows you the fat burn target and cardio target. You'll need to learn to time your heart's BPM and most treadmills, walkers, etc. do it for you.

Answer 3

well you need to exercize every day at least two hours and stop eating junk food thats what makes someone fats exercise eat healthy food

Answer 4

Start your day with protein

Answer 5

It's really very simple ..... as long as you consume fewer calories than you expend, then you lose weight.

Answer 6

jump on a trampoline for 29 minutes

Answer 7

eat healthy fats

Answer 8

500 laps

Answer 9

if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes

Answer 10

Try best yoga pose which increase your heart rate up