2006-10-14 08:30:52 · 7 answers · asked by blazersxd 1 in Sports ➔ Basketball
try flubber...works wonders
2006-10-16 06:07:42 · answer #1 · answered by Anonymous · 4⤊ 0⤋
DO NOT BUY ANKLE WEIGHTS.... WHY DO YOU WANT TO RUN AROUND, JUMP AROUND WITH WEIGHTS ON YOUR SKINNY ANKLES?>?????? People are dumb to say that.
You can buy Strength shoes. I am a white boy, 5 ft 10 and was dunking after 4 months of working out in them.
until then, do power skips,
power hops,
sprints,
power slides,
jump in place for 15 seconds.
jump rope, 1 min, rest 30 secs, 5 times
do the above at 50 yards, resting 30 secs. 5 times.
2006-10-14 15:45:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pylometrics is the answer. Read up on it, and
make sure you're in top shape before you start
attempting these types of exercises, since they
are meant for well-conditioned athletes.
2006-10-14 16:00:30 · answer #3 · answered by Answerer17 6 · 0⤊ 0⤋
Work your calf muscles. Buy ankle weights. Jump a lot.
2006-10-14 15:38:19 · answer #4 · answered by sxschickensxs 2 · 0⤊ 0⤋
Put some springs under your t-shoes....
2006-10-14 15:39:12 · answer #5 · answered by CraZyCaT 5 · 0⤊ 0⤋
wudda mean!.........you spring furdda,.....dat make you go higher.. da furdda you spring,.......da furdda you went!.......sshheeesha,. mama mia!
2006-10-14 15:53:12 · answer #6 · answered by peanut 5 · 0⤊ 0⤋
You can do squats.
2006-10-14 15:36:08 · answer #7 · answered by Steve H 2 · 0⤊ 0⤋