im 5' and i weigh about 100-103 lbs i have lost lots of weight about 20lbs but i think im gaining it back i was 93 at the beggining of the school year and when i was fat i was 4'9'' and i was 117 lbs i realy don't wana be like this. im only 12 but i think i might have man boobs how do i know how they arent if they are what are some easy ways to make my chest tighter!!
2006-10-14 06:26:28 · 14 answers · asked by Lil olD mE 3 in Health ➔ Men's Health
are you male or female?
2006-10-15 12:19:34 · answer #1 · answered by ? 6 · 2⤊ 1⤋
The best thing to do is keep an active life style, like play sports often, walk and run to stores instead of getting a ride, etc. Also, you can do some simple exercises at night before bed or in the morning. The basic pushups, crunches, and squats is all you need to stay in shape, along with a healthy diet. Another good tip is to take your time with your meals. Take your time, take an hour or 2 if it normally takes you 30 min. Or, spread your meals, have 5 small meals instead of 3 large meals. You dont have to do it all.. just do what works for your. Of course, your going to need to sacrifice a little to get the outcome you want. Good luck!
2006-10-14 06:36:29 · answer #2 · answered by jsy713 1 · 0⤊ 0⤋
Really it sounds like you are not having a problem with weight. It seems to me that you just need to work out. That should take care of your man boob issue. Also when you do work out don't be dissappointed if you start to gain some weight, muscle weighs more than fat. I hope this helps.
2006-10-14 06:33:28 · answer #3 · answered by Shaken Not Stirred 4 · 0⤊ 0⤋
You could do some exercises to increase your muscle mass. Eat more protein and good carbs instead of junk foods. You'll probably grow taller soon and not gain much more weight, which will thin you out. You're still really young, and I'm sure if you stop eating junk, move more and wait on a growth spurt, you'll be just fine.
2006-10-14 06:29:45 · answer #4 · answered by Lady J 4 · 0⤊ 0⤋
First of all, you should start cutting down on all the junkfood you eat. Second, start running around and play sports every day for at least an hour. How you make your chest tighter is to start doing push ups every day. Start out with just 50 a day and start building it up every week.
2006-10-14 06:30:05 · answer #5 · answered by nineonesixhustl 1 · 0⤊ 0⤋
properly that's fairly concise. exercising extra eat sensibly Drink Water stay away from something with Aspartame in it. (The formaldehyde in it attaches to fat cells making it impossible to your physique to burn off that fat of course).
2016-10-16 04:47:04 · answer #6 · answered by gaffke 4 · 0⤊ 0⤋
do not lift weights while you are still growing because you will not grow any more if you do. and you seem to be at a normal weight for your age. You sound anorexic. stop what you are doing and go out and play will a ball or something.
2006-10-14 06:38:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat a Carrot you Fat S O B.
2006-10-14 06:34:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you're not fat
do some aerobics (dancing, walking, ) burn calories ,chest exercises ,eat healthy food not junk
keep record of you eat and workout done , can see your progress
you can find more information in this web , (and it has a free journal)
http://www.setyoureyeson.blogspot.com
http://www.about.com/fitness
http://www.prevention.com
2006-10-14 06:39:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If you don't feel you fat, you aren't fat.
Take the intuitive feeling of yourself the fist consideration.
2006-10-14 06:28:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Consult your family doctor or good dietician for correct solution.
2006-10-14 06:28:26 · answer #11 · answered by jack j 2 · 0⤊ 0⤋