Flashy ways to get up off the ground from lying down position?

Question

Ok your lying down, or around the lying down position what are flashy ways that you can get up off the ground...i heard of Macaco and kipup, i can't do either of them, i am 15 years old, 82 kilograms and below average - average in fitness, in other words not too incredibly fit but still want to practice and practice to try doing it....anyone got like a video tutorial or picture diagram or detailed explanation of how to do both or either of them, and anyone got other flashy ways to get up off the ground (not just ordinary standing up).

and how do u do this

http://www.geocities.com/martialarts3000/Drixsskick.gif

Answer 1

that link to the animation is largely intertwined in breakdancing, check out some breakdancing vids...

Answer 2

You've got to be kidding. YOU showed US the answer. All you have to do now is PRACTICE.