How do I become health?

Question

I have chronic anxiety and depression problem. Not only to that, but also I have very frequent physical illness and sicknesses.
Also I have huge fatigue problem that are not solved for years.

I want to be healthy. I do not want to be weak anymore.

I see many friends and classmates around me, who are very healthy. I wonder how did they manage themselves to be like that.

Do you recommed anything? I do not mind reading long sentences, so please feel free to give me as much information possible.

thank you!

Answer 1

An adequate diet,
exercise,
keep toxins out of body (no alcohol or smoke), and
vitamins will help too!

Answer 2

You know, I was going to report you for Spam and Repeated Posting, but then I read your details about yourself. You are too sweet to report, and I'm not mean enough to do it, but STOP asking the same thing over and over - OK?

I hope you have a long and healthy life!

Se doctors and counsellors about your emotional and physical problems.

Eat well, and exercise.

I hope you achieve your dreams!

Answer 3

my opinion is this that;the main reason of of your this condition is anxiety and depression;visit to a psychiatrist.;