How can I take off my post-menopause weight gain?

Question

I've been dieting my whole life and know most of the traditional diet tips. My eating habits are not always the greatest - I nosh "healthy" foods between meals (boredom, emotions) in addition to 3 low fat low carb meals. I count calories and do 1200 on a good day, 1600 on an off day. I exercise fairly regularly 3x weekly walking 1 hour, 2x Pilates and 1x exercise class with weights. I feel good but haven't been able to take off the middle age "tires". Last year I managed to take off 10 pounds, but seem to have put them back on again. I feel discouraged and don't like the way I loook in clothes now. Any ideas?

Answer 1

Given what you have said above, more aerobic activity would be very beneficial for you. The walking, pilates, and weight classes are excellent, but consider more activities where you get your heart rate a lot higher for sustained periods of time would use a lot more energy.

Unfortunately, your metabolism has slowed down a bit (so you don't use up much energy at rest, like you use to). You are already eating fairly well, thus the only option is increasing energy use - which, unfortunately, means aerobic activity...

Consider taking some water aerobic classes! It works great!

Hope this helps,
yachadhoo

Answer 2

i'm able to empathize! i'm of 'that age' myself and am having a terrible time! I lost 50 lbs. whilst i became fifty one/fifty two and have now regained 15! i discussed this to my wellness practitioner and he pronounced "I hear those lawsuits two times a week." He pronounced "save energetic, watch the junk food, do not eat after dinner." i don't look to have the prefer means of many years in the past so I blame myself. :o) whether i'm grateful that I lost weight some years in the past or now i could be sixty 5 lbs. obese extremely of in basic terms 15! You did not say how lots you may desire to lose yet whilst that's below 20 lbs., and you're healthful and energetic, do not subject approximately it. If that's extra, then you definately must be finding at wellness issues. in case you may arise with the funds for to, bypass to Weight Watchers and/or Curves. i'm sending you success...... :o)