will i lose weight if i run everyday while being on a 1500 calorie diet and lift weights every 3 - 4 days?

Answer 1

weight- probably not at first but eventually yes,However you lose inches which is probably what you want

Answer 2

Yep!

Actually, don't run EVERY day. Take at least a day off.
Remember when you're doing weights to not over-work the muscles like others have mentioned.

Also before and after you run or do weights bounce up and down and stretch a little. (but not at the same time!)
That way you won't end up straining something. Doing it after is important to relax the muscle and "shake it off" so you don't get cramps later. Warming up or starting slow is important before because it prepares your body and you aren't all stiff, which could also cause injuries.

edit: what people are talking about is technically true but I have a feeling this doesn't concern you.
The numbers on the scale may very well go up as muscle weighs more than fat. However you will be able to tell by looking at your body whether you have lost weight or not (which you will) and it will likely be "replaced" with muscle.
So instead of areas being soft, jigglying and saggy they will be toned, hard and smooth.

Answer 3

depends on your metabolism. The running will burn calories and increase your metabolism but how long are you running and how fast? Lifting weights is not going to burn as much calories and may cause weight gain as the increased muscle weighs more than fat. 1500 calories may be ok, but it is better to eat the right foods. If you are building muscle you will want protein if trying to lose weight you will want to stay away from fats and sugars. I would run 30-45 minutes 3x/wk and lift on the other days. If that doesn't work increase the running or cross train

Answer 4

First, healthful weight-loss is a million/2 to a million pound a week, tops. super weight-loss once you weight loss application is usually water loss and a non everlasting element. 2d, weight-reduction plan would not paintings so permit's ignore that and concentration on what you're able to do to alter right into a clean, healthful you. submit to in concepts that secure exercising maximum days of the week is extra effective than a pair of killer paintings out days. Even parking in the back of the lot, or taking the stairs are clever strikes that help chip away on the finished. i'm not a wellness, food professional, yet i'm 40 3 years old and stay in stable shape devoid of weight-reduction plan or killing myself on the gymnasium. the secret's your weight loss application itself. exercising is large and desires to be finished maximum days, even a walk for a 0.5 hour alongside with some sort of weight preparation. initiate with intense fiber ingredients, notably bread. decrease down on element sizes and unfavorable snacking. eat nuts, greens etc. between nutrition to maintain starvation at bay yet not loading up on loopy energy that upload pointless weight. Drink a great sort of water. 40% of an American's on a daily basis caloritic intake is drinks. clever eating may be the comparable as a paintings out calorie smart. workouts could desire to be to get toned and healthful, weight-loss could desire to be performed by using a metamorphosis in the type you eat. in case you save eating too lots, all of the exercising in the international would be ineffective.

Answer 5

Yes, but a 1500 calorie diet is not healthy. Also, be sure that you ease yourself into your exercise routine so you don't get too sore. You'll probably lose the weight too fast. They say that the slower you take it off, the more likely you'll be to keep it off.

Answer 6

You will certainly lose fat, but you may gain enough muscle to keep the weight even. It depends on how much running you do. If you keep increasing the distance you will definitely start to lose weight. Don't try to run too much at first, you have to be very smart and pace yourself with running.

Answer 7

you may not lose weight because lifting weights is going to build muscle. you may look thinner but the weight may stay the same. try running, swimming some exercises like this.

Answer 8

If your a female then yes for everything. Just becareful how you work out. Some work outs tone you, which is good. Others can make you cut and muscular and you don't want that. Think about getting a trainer to help you.

Answer 9

Read some very useful weight loss tips and more on this site to help you

Answer 10

Sure, just make sure you don't overdo it. And eat the right stuff, too.