how can i train maself to get strength,stamina etc.to i can run faster?

Answer 1

Masturbate!

Answer 2

I dont know what your looking for as faster, Long distance type or sprinting.

A professional running coach, As i had for many years when i was younger, Told me some stuff.

1st, Training your body is secondary to your form as a sprinter. There are many sources you can use on the internet, But having a running coach is the optimal way of inproving your form.

2nd. The muscular training involved in improving sprinters speed, Deals mainly on the hamstring area, That is the muscle that pulls your body forward when your leg is streched in front of you. If you are already in excellent shape (Which i am guessing is the case) and you just want to add a little speed, Hamstring curls in the gym are an outstanding way to get that extra power. DONT OVER DO IT!

Answer 3

That's easy:

Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.

If you're a runner, you MUST strength train correctly. Running for distance, being aerobic in nature, will begin to break down good muscle tissue. You need a strength training program that will keep the muscle you have, and ultimately to build more muscle, that will carry over to faster running times.

Here are some tips to help you develop a strength training program exclusively for runners.

1. Emphasize Your Running Muscles

You should train all of your muscles thoroughly in any strength training program. The body works as a unit. Never neglect body parts, or favor other body parts simply because you like to train them. Give all of your muscles attention, but emphasize the ones that pertain to your sport the most. The running muscles, in order of importance are: Buttocks, Thighs, Calves, Shoulders, Chest, Back and Arms. When you design a full-body workout for running, try to work the muscles in this same order.

2. Train With Full-Body Workouts

Unless you're a bodybuilder, you should train the full body with each workout. A bodybuilder who is trying to gain a lot of muscle would split their routine in order to work more thoroughly on each body part. An athlete should use strength training as a means to improve sports performance. A full body routine properly addresses the needs of an athlete.

3. Train the Tibialis Anterior

The tibialis anterior is the muscle on the front of the shin. By working on this muscle, you keep a balance with the calves ie. the soleus and gastrocnemius muscles. You need to keep opposing muscles in balance to maximize performance and minimize injuries. The tibialis anterior should also be developed to minimize shin splints. You can perform a foot flexion exercise to work on the T. A. muscle. If you're serious about running and don't have access to a foot flexion machine, I'd suggest you get one.

4. Emphasize Your Buttocks Exercise

If you were asked to name the fastest land animals, you might say a cheetah, or an ostrich. The interesting thing about these animals that run so fast, is that they have skinny legs, but very well developed hinds (buttocks). The same with humans. Any runner, sprinter, middle, or long distance, should emphasize exercises that work on the buttocks area. If you have access to a Reverse Hyperextension machine you can work the area directly, with complete safety. If you don't have one, a barbell full squat with work just fine.

5. Strength Train More Intensely Than You Run

When you strength train for running, you must strive to perform a set until you can no longer complete another repetition in perfect form. Obviously, you don't run until you drop. That would be counter-productive, and dangerous. Strength training is completely different and should be treated as such. By strength training a muscle to the point of momentary muscular failure, you set the stage for rapid strength gains in the muscle.

6. Strength Train Slowly To Run Faster

Any strength training exercise should be performed slowly and deliberately. This takes the momentum out of the exercise, and therefore maximizes the amount of muscle fibers that are stimulated. A proper cadence when strength training should be about 2 seconds to lift the weight (when you contract the muscle) and at least 4 seconds to lower the weight (lengthen the muscle).

7. Add Weight or Repetitions Whenever Possible

It is so important for runners to try to add weight to an exercise as often as possible, or keep the weight the same and add repetitions whenever possible. This forces the muscles to adapt by increasing in strength. Runners need to do this because the very nature of frequent long runs catabolizes muscle tissue. Strength training in a progressive fashion will help preserve muscle and ideally, add more muscle and strength to run faster, longer.



Good Luck!!!

:)

Answer 4

Vary your distances, make sure you have at least one long slow run a week. Only train hard 2-3 sessions a week (assuming you're running 6 days a week). Try intervals and fartlek. lots of good info on the site below, particularly the running calculator, input your time for a given distance and it tells you predicted times, and more importantly, training paces for your goals.

Answer 5

You must build up to it.

get your body comfortable in running at a certain pace, then start to push your self to run it faster.

The two keys are :

1) The Next Day. You have to come backt he next day and do it again.

2) Don't Give Up. The stamina comes from when you are tired and you want to stop, but you haven't reached your goal. You must push to reach that goal

Answer 6

use the small weights to improve your stamina and your strength and keep running the same distance for a few days so it will become easier and then make the distance longer and longer when you feel its gettin easier. This should work

Answer 7

Take baby steps. Don't push yourself too hard too fast. Run until you can't run any more. Keep running that distance and for that length of time until it is easier for you...then run a little further until you can't run anymore. Eventually, your stamina will build. (It may take a few weeks and sometimes a few months before you are ready to run a little further. Don't overdo it too fast. You may push your heart too far.)

If you can't run well now, start by walking at a very fast pace.

Answer 8

Premature ejaculation can be cured with natural methods. One really good one you can follow is http://www.goobypls.com/r/rd.asp?gid=565

When a man is suffering from premature ejaculation, he is often climaxing before his partner and in the case of most men it is difficult if not impossible for them to continue intercourse after ejaculating. That’s because chemicals are released when a man ejaculates and these are the same chemicals that make a person feel sleepy and/or not aroused. It’s not that they have suddenly lost interest; just their brain is telling them that the sex is over. This effect is more prominent after intercourse than after masturbation because intercourse actually causes four times more of these chemicals to be released. If premature ejaculation occurs frequently, it can lead to embarrassment for the man and sexual frustration for both partners.
I hope it helps

Answer 9

Try training outside and in the gym. Outside gives you a better workout because your in a different enviroment but it's a lot lot colder if you ask me. And keep training and eat healthily.

Answer 10

drink warm milk before you go to bed. have a protein shake in the morning with an egg and some ham. work out for about an hour each day. try running the mile with lead filled thingys that wrap around your legs. always drink a glass of water before during and after you work out so you don't dehydrate.

Answer 11

speed and stamina are 2 very different kinds of fitness

for stamina, look to gradually increase the duration of your exercise.

For speed, set a distance and gradually look to decrease the time it takes to run that distance.

Speed GENERALLY utilises more fast-twitch fibres in the muscles (tire quickly) as its more explosive strength.
Stamina GENERALLY utilises more slow-twitch fibres, which are used over longer durations.