Are sunflower seeds good for you?

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2006-10-13 07:44:38 · 4 answers · asked by smithee81 1 in Health ➔ Women's Health

absoutely, sunflower seeds help your body produce seratonin, which keeps you feeling happy instead of depressed.

2006-10-13 07:48:41 · answer #1 · answered by ? 4 · 0⤊ 0⤋

yes, they are very good for you. They have the good kind of cholesterol (oils). They are also full of protein.

2006-10-13 14:49:34 · answer #2 · answered by toomeymimi 4 · 0⤊ 0⤋

They have alot of salt in them but i guess there good

2006-10-13 14:48:34 · answer #3 · answered by tyler 2 · 0⤊ 0⤋

yes they have natural oils that are good for your body ... only on moderation

2006-10-13 14:49:13 · answer #4 · answered by My dreams are my sanity 2 · 0⤊ 0⤋