i have a really bad stiff neck, the whole left side of my neck HURTS LIKE HELL!! it hurts so bad i cant go to school today, and were taking 3 tests...how lucky.... ='(
anyway i was wondering if there is a way to make my neck feel better faster...thanks♥
(p.s. i put icy hot on it.)
2006-10-13 01:58:16 · 10 answers · asked by [blahh] ™ 5 in Entertainment & Music ➔ Polls & Surveys
CHANGE YOUR PILLOW AND SLEEPING POSITION PLEASE!!!!!!!!!
2006-10-13 01:59:39 · answer #1 · answered by Sweet&Sour 2 · 0⤊ 0⤋
you may have slept on it wrong. make sure your pillow is supporting your head and spine. Sleeping with your head propped up a little will cause pain. For now move your head as much a you can by stretching your neck, moving your head from side to side. Loosen up the muscles. Sometimes that helps
2006-10-13 02:03:04 · answer #2 · answered by sweetpea 3 · 0⤊ 0⤋
Wet down a towel, throw it in the microwave for a minute or so. Be careful it will be hot!! Let it cool down a touch. Place on neck as warm as you can tolerate it. This is called moist heat. It relieves tight sore muscles. While your applying moist heat to your neck do a little extra studying. Your education is very important. Be a strong woman and learn to provide for yourself. You never want to have to depend on someone else. You'll be much happier in life.
2006-10-13 02:12:52 · answer #3 · answered by tiger4mel 2 · 3⤊ 0⤋
ICy hot is good but that works best if its over night for me. I always use an ice pack. My wives chiropractor told her about it. It helps sometimes. I do prefer a good neck message.
2006-10-13 02:00:33 · answer #4 · answered by WarWolf 3 · 0⤊ 0⤋
Try stretching it in the opposite direction of the pain it will hurt but it should feel better. I do that all the time and it seems to help.
2006-10-13 02:00:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
My dad had this same problem. You may wanna go to local wal-mart or walgreens and get a heat wrap. Bed Buddy its a wrap but its alot softer and it gets warmer than a heat wrap . They aren't terribly expensive, but worth every penny.
Hope you feel better =]
2006-10-13 02:02:28 · answer #6 · answered by Intellectual Paige 2 · 1⤊ 0⤋
i will pop round with my relaxing and therapeutic massaging technique
2006-10-13 02:02:45 · answer #7 · answered by musicman 3 · 0⤊ 0⤋
heat. but i really suggest seeing a chiropractor. i love mine!
2016-03-28 07:22:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Go to your doctor!!!
2006-10-13 02:01:50 · answer #9 · answered by lilpinay 6 · 0⤊ 0⤋
stretch it out......
2006-10-13 01:59:50 · answer #10 · answered by Ron B. 7 · 0⤊ 0⤋