im a 21 years old male and i have lost a lots of kgs like um 44 kgs now im 88 kgs my fimally is beging me to stop losing more kgs i think i only got 8 kgs to go but they say i must stop .. so i dont know ?!?!
2006-10-13 01:52:59 · 39 answers · asked by Anonymous in Health ➔ Men's Health
how old/tall/wieght of you all?
2006-10-13 01:53:42 · update #1
kinda like 82 kg, but if you have muscle you should weigh more than that. Congrats on the weight loss!!!!!
2006-10-13 01:56:47 · answer #1 · answered by viziata 3 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-03-10 21:27:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2015-12-15 17:02:53 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2015-12-20 01:28:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It depends on your hight. Check your BodyMassIndex on a web site like this one : http://www.nhlbisupport.com/bmi/ and it will tell you your ideal weight range for your hight.
Your family is probably just worried that you might take your weight loss too far. Reassure them that you just want to be at a healthy weight
2006-10-13 02:00:25 · answer #5 · answered by Amy227 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2017-03-31 23:38:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-03-29 02:02:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-05-19 11:14:39 · answer #8 · answered by Eduardo 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-03-10 23:21:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-05-08 12:26:54 · answer #10 · answered by Neil 1 · 0⤊ 0⤋