What's a good gym regimen for building muscle?

Question

I'm lean, 24, Male.

Answer 1

Heavy weights, fewer repetitions.
Muscle will be added when you 'rip' the muscle you already have. You will gain power, but not strentgh if that makes sense... Alternatively, get used to being skinny. Girls like it.

Answer 2

1

Answer 3

same answer as above.