2006-10-12 21:01:53 · 5 answers · asked by AtoZ 1 in Sports ➔ Other - Sports
Yes its safe. actually it is safer to use a protein supplement than not to when heavy exercising. The body burns a lot of protein when exercising and a protein supplement keeps the protein in the system better than just healthy eating.
2006-10-12 21:20:48 · answer #1 · answered by oggie 3 · 0⤊ 0⤋
You mean drink a protein shake while exercising? Not a good idea. You shouldn't consume anything heavy/calorific immediately before (ie: within an hour) or during intense exercise. Try it, and chances are you'll throw up.
2006-10-12 21:06:36 · answer #2 · answered by k² 6 · 0⤊ 0⤋
i have to agree with twokay75. speaking from experience i threw up whilst drinking during excercise. best to take it after you finished.
2006-10-12 23:20:19 · answer #3 · answered by mr_gigolo_85 2 · 0⤊ 0⤋
ya but for best result take it after or before exercise is better to take it before exercise
2006-10-12 21:06:18 · answer #4 · answered by ravi s 2 · 0⤊ 0⤋
yes
2006-10-12 21:04:02 · answer #5 · answered by Dr Dee 7 · 0⤊ 0⤋