2006-10-12 19:39:07 · 9 answers · asked by Anonymous in Health ➔ Women's Health
http://altmedicine.about.com/cs/womenshealth/a/PMS_2.htm
or try herbal remedies
http://www.inneans.com/herbal-remedies-cures/PMS.htm
http://allcures.info/cures-premenstrual_syndrome_pms.htm
2006-10-12 19:42:57 · answer #1 · answered by mystique_dragon4 4 · 1⤊ 0⤋
aviod caffeine although i must say the cravings for Chocolate and Salty foods is soo powerful that sometimes you have to give in and grab a little somethng thats bad for ya....but again JUST A LITTLE!.... drink lots of fluids and rest is very important for me, peace, quiet and no bright lights.. most PMS symptoms are much like a migraine as most times you do have one to go along with all the rest...avoid stressful situations if you can, Yoga and meditation is a good one as well.
2006-10-13 03:37:39 · answer #2 · answered by mspc4u 2 · 1⤊ 0⤋
Evening Primrose Oil is available in health food stores and over the counter, it is my miracle capsule. Everytime i am feeling the niggle of PMS i have one or two capsules and 15-20 minutes later all is calm again!
2006-10-13 04:43:25 · answer #3 · answered by Sunseeker 2 · 0⤊ 0⤋
Anything warm helps. Hot water bottle and hot baths. They are bringing out heat pads to use now but they look expensive.
2006-10-13 03:05:52 · answer #4 · answered by Bubbles 3 · 1⤊ 0⤋
a message, heating pad, soft music, and peace and quiet for at least a whole day
2006-10-13 02:40:55 · answer #5 · answered by hwall 4 · 1⤊ 0⤋
I had a gf who had bad cramps and her doctor suggested she masturbate because orgasm relaxes the muscles
2006-10-13 02:42:28 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Exercise and rest are the best.
2006-10-13 02:43:18 · answer #7 · answered by nora22000 7 · 1⤊ 0⤋
try to get more moves(than your usual daily routine) before your menstration starts..
2006-10-13 02:44:39 · answer #8 · answered by kuririn 2 · 1⤊ 0⤋
my wife says sex gets rid of her cramps cause it relaxes her
2006-10-13 02:49:35 · answer #9 · answered by llamasrocknroll 2 · 1⤊ 0⤋