2006-10-12 14:32:49 · 15 answers · asked by vincegill 3 in Health ➔ Alternative Medicine
I took a free class called "I can relax" and the stuff from it that worked for me was breathing in and out to clear the mind. The other one was weird at first but worked... write down your feelings THEN SHRED . Also walking helps a bunch. Im not into exercise but most folks can find a quick walk time. Hope this de-stresses ya!
2006-10-12 14:41:41 · answer #1 · answered by cupcake baby 2 · 0⤊ 0⤋
Stress & Perception - Thinking Stress Away
Managing Stress With Rational Thinking
In many cases, situations do not cause all of the stress that we experience. Sometimes, our reaction to circumstances (and what we say to ourselves about them) contributes to the stress we experience.
Sometimes we are right in what we say to ourselves. Often, however, we are overly harsh and unjust in a way that we would never be with friends or co-workers. This, along with other negative thinking, can cause intense stress and unhappiness and can severely damage your self-confidence.
This section of stress.mindtools.com provides some useful tools that help you overcome the negative thinking that lies behind so much stress.
Negative thinking damages your performance by undermining your self-confidence. It also occupies "attentional capacity" at times when you need to focus your entire mind on what you are doing. This section shows you how to counter negative thinking effectively so that you can perform at your best.
2006-10-12 21:45:53 · answer #2 · answered by mhyjan 1 · 0⤊ 1⤋
you can use meditation or you could go on the internet and type in a search engine relaxation techniques.Also it may help to stop drinking sodas and eating sugar and eat more fruites and vegitables.It may also help to write in a journal or take warm bath or go for a nice walk or jog when you are stressed.It may help to tal about it with someone or a counselor or psychologist and if you get depressed you may consider going to a psychiatrist and getting some medicine like prozac.Also a good laugh always helps.Also singing always helps me.Maybe find a new hobby or do something you really like
2006-10-13 21:52:16 · answer #3 · answered by Sophie 5 · 0⤊ 0⤋
Join the Art of Living. Learn to do Sudharshan Kriya and Srisri Yoga.
2006-10-12 21:42:47 · answer #4 · answered by Hobby 5 · 0⤊ 0⤋
Masturbation
2006-10-12 21:46:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't worry. Think like the guys from lion king the timone and pumba characters
2006-10-12 21:34:57 · answer #6 · answered by KSJTam 3 · 0⤊ 0⤋
EVERYBODY HAS STRESS, BUT IT'S HOW YOUR BODY DEALS WITH IT THAT AFFECTS THE WAY YOU FEEL. WHEN YOUR STRESSED THE USE'S B-VIT'S IN YOUR BODY AND IF YOU DON'T HAVE ALOT ON B- VIT'S IN YOUR BODY THEN YOU FEEL STRESS AND BURNED OUT LIKE FEELING AND CAN;T SLEEP OR YOU GET MOODY. THIS IS THE SIGH OF YOU LACKING B- VIT'S IN YOUR BODY. YOU NEED TO TAKE CHEWABLE OR LIQ. B-VIT, HARD PILL DON'T WORK WELL. THIS WILL HELP ALSO THE AMINO ACID INOSITOL .
IF YOU NEED MORE INFO ON STRESS AND ANOTHER GREAT WAY TO FEEL GREAT AND HEALTH THEN E- MAIL ME.
CALL_MARKYPOO@YAHOO.COM
2006-10-12 22:19:49 · answer #7 · answered by call_markypoo 2 · 0⤊ 1⤋
Kneecapping someone you hate works for me.
Failing that, a quiet room and a relaxing book helps.
2006-10-12 22:18:07 · answer #8 · answered by Nick B 2 · 0⤊ 0⤋
buying a punching bag and start beating all your stress out
2006-10-12 21:40:31 · answer #9 · answered by Amanda B 1 · 0⤊ 0⤋
breathe deeply for 5 whole minutes and then take a 15 minute mind break :)
2006-10-12 21:34:29 · answer #10 · answered by aimeee8998 1 · 0⤊ 0⤋