2006-10-12 13:30:52 · 35 answers · asked by Cherie K 1 in Health ➔ Women's Health
First, cut down on your food intake. Watch the number of calories that you take in and cut out fatty food six days a week. Take one day and treat yourself, enjoy all of your favorite foods. The other thing that you must do, is walk;about 3 miles per day. Don't jog, just a brisk walk and your weight will go down. No dangerous drugs, no starvation diets.Eat several small amounts of food several times per day. Good luck-it worked for me.
2006-10-12 13:43:07 · answer #1 · answered by tinker46139 4 · 0⤊ 0⤋
This works. Eat vegetables. Drink white wine. take cascara sagara. Use a scale. Wiegh every morning. You sould lose 1/2 lb per day. Take 6 cascara capsules before dinner. Eat only until you feel satisfied. Do not recreation eat. Use little butter or sour cream etc. No milk. Fish and chicken ok. When you wiegh if you have lost more than 1-2 lbs for the day before you can eat a little more today. If you have not lost at least 1 lb you have to slack up for that day. You will lose 1/2 lb per day. You will equalize your motabolism. You will keep the wieght off. You will be able to return to regular eating after you have kept the wieght off fo 6 months. You will still be consciously aware of the amount you consume. You will be hot.
2016-03-18 08:20:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2017-04-08 12:22:58 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-01-20 16:56:26 · answer #4 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-13 23:03:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-02-25 21:56:05 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Divorce!
2006-10-12 13:32:34 · answer #7 · answered by OU812 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-02-21 20:11:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-02-07 16:48:43 · answer #9 · answered by ? 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2016-03-13 18:49:26 · answer #10 · answered by Claude 3 · 0⤊ 0⤋