2006-10-12 12:20:17 · 22 answers · asked by robertk 2 in Health ➔ General Health Care ➔ Other - General Health Care
Research has recently shown that we need less sleep than we thought, between 6-7 hours a night usually. The average time we Brits like to spend asleep is 7.75 hours a night.
However, Jim Horne from Loughborough University Sleep Research Centre puts it best: "The amount of sleep we require is what we need not to be sleepy in the daytime."
Try this test on yourself by the way: http://www.bbc.co.uk/science/humanbody/sleep/profiler
2006-10-12 12:35:58 · answer #1 · answered by Andy B 2 · 0⤊ 0⤋
its all depends on ur age and lifestyle. if someone ask me this question i would say i m 25. so i would like to spend my most of the time awake. now a days i usualy sleep 12-1:00 and wake up about 5- 6am. and dont take any kind of nap or sleep .
i know its bad for health but if u r working and so many things in ur mind u cant sleep u always want to do something new with ur life(that the problem wth me) but if u r not doing any thing u can sleep as much as possible. even more then 8hours infact go for 12hours.
2006-10-12 12:26:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends on your age. Personally, I like going to bed by 9:30 and I can't wait to get up between 5-5:30. That's right, I love getting up! The sooner I'm in bed, the sooner I can get up, have breakfast, get outside. It is my most favourite time of the day.
..
U
2006-10-12 12:24:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I don't think the time you go to bed matters.
I heard about a study where they found that people who get 6-8 hours of sleep live longer than those who get more or less than that.
2006-10-12 12:25:28 · answer #4 · answered by Questioner 7 · 0⤊ 0⤋
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2016-02-09 19:01:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Depends on when you work and what your sleep requirements are.
I try to get to bed by 3 a.m, and I need to be up by 3pm latest - I need my 12 hours. I loooooooove to sleep and I work second shift, so it's all good.
But that wouldn't work for most people - so your question needs to be refined.
2006-10-12 12:28:58 · answer #6 · answered by Chrissy: The Angry Typer a/k/a Mood Mole 5 · 0⤊ 0⤋
about 9 or 10pm
and 8 hrs sleep
:0)
2006-10-12 12:25:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Depends on your age the amount of sleep you need and hell go to bed when u r tired!!! Easy enuf right?
2006-10-12 12:22:38 · answer #8 · answered by justmedrt 6 · 1⤊ 0⤋
people go to bed differint times and some need more sleep me at least seven hours
2006-10-12 12:24:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
always go to sleep befor 12 at night and allow yourself 7 hours sleep as you can see i do not follow my own advice
2006-10-12 12:23:45 · answer #10 · answered by bryony_ash83 1 · 0⤊ 0⤋