How to get my arm stronger for baseball? Like any drills or exercises
2006-10-12 12:06:22 · 11 answers · asked by TheOnE 1 in Sports ➔ Baseball
First build up you leg strength (leg lifts). Lift light weights to strengthen your bi-ceps and tri-ceps. Don't use heavy weights because you don't want to over develop those muscles. If you do you won't be able to throw with any authority.
Do a lot of wind sprints. 50 to 100 meters at a time. After 3 sets of wind sprints run a hard 400 meters. This will help your endurance. Good luck kid!!!
2006-10-12 13:06:21 · answer #1 · answered by The Mick "7" 7 · 19⤊ 0⤋
Curls, pushups, working your core and running are key. Throw quite a bit but dont over do it...there is such a thing as throwing too much. Try getting a weighted ball to throw with....my baseball team used to slice a little hole in a tennis ball and fill it with pennies. Dont throw a ball like that too much or it will hurt your shoulder...just a few minutes then pick up a normal baseball and it'll feel like a feather.
Nolan Ryan used to throw a football before the games he started. If your looking to be a successful pitcher you'll need leg strength also so squats, various gym machines designed for leg work and alot of running will help with that.
2006-10-13 00:33:51 · answer #2 · answered by D-Man 1 · 0⤊ 0⤋
Lifting, long toss.
Using a nautical machine, with the cable and pulley system. Detach bar from cable, face away from wieghts with cable behind your ear. Now extend arm down, kind of in a throwing motion, but doing this slowly. Do not jerk the cable/weights slow and smooth.
2006-10-12 20:27:51 · answer #3 · answered by The Myth 2 · 0⤊ 0⤋
You can do a little work in the weight room but focus mainly on playing long toss and strengthening your legs. You can do leg work in the weight room but also running is important.
2006-10-12 19:53:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Throw, work out the shoulders and bi-ceps. A lot of throwing has to do with the legs though. Gotta have strong legs to throw hard. Do squats.. AND RUN RUN RUN!!
2006-10-12 19:12:48 · answer #5 · answered by quarter9001 1 · 0⤊ 0⤋
Push ups(50 or more a day) lifting weights (higher than 7 pounds).
2006-10-12 19:09:11 · answer #6 · answered by joethecoolioest 2 · 0⤊ 0⤋
run/do the bike, a lootttt of looooong toss..strengthens the arm..curls, shoulder presses, just lift weights, thro constantly, and RUN!!
2006-10-12 19:14:42 · answer #7 · answered by Larry 4 · 0⤊ 0⤋
dc
do curls and weight training also swimming help I played base ball through college and both of my kids played with scholarships in college
2006-10-12 19:09:08 · answer #8 · answered by sportlvr45 4 · 1⤊ 0⤋
weight lifting or a medicine ball
2006-10-12 19:11:25 · answer #9 · answered by Greg 3 · 0⤊ 0⤋
work biceps triceps back chest shoulder muscles and you core and keep throwing.
2006-10-12 22:51:07 · answer #10 · answered by Anthony 1 · 0⤊ 0⤋