im 13 and 144lbs. i need to lose weight fast and lose a lot. plz tell me the fastest way! im loking for around 120 lbs
2006-10-12 11:39:21 · 4 answers · asked by XXXtAkEiTaWaYXXX 2 in Sports ➔ Wrestling
eat right and excercise
2006-10-12 11:44:09 · answer #1 · answered by atownballer146 2 · 1⤊ 0⤋
starve yourself and run withs sweats on the more you sweat the more u lose it really works pepl ask "i need a diet plan" the best diet is no diet just dont eat for a day and run and you'll lose a good 3-8 pounds in 1 day i kno from experience
2006-10-12 11:47:16 · answer #2 · answered by RODNEY T 1 · 0⤊ 1⤋
Side effects dude! Bloody noses, fainting, sickness, etc. If you drop it too fast, you'll lose power, focus, and things that can make it not worth it in the end.
2006-10-12 18:22:22 · answer #3 · answered by Kelly A 4 · 1⤊ 0⤋
my school has an open weight center, also go running or jogging or ride your bike places, if you have a dog, run with it. go on walks. main thing is excersize. also join a school sport
2006-10-12 11:47:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋