and mainly standing with little movement. at the end of most days my feet are in absolute agony, especially my ankles. what can i do?
2006-10-12 09:57:43 · 18 answers · asked by rachie 2 in Health ➔ General Health Care ➔ Other - General Health Care
Get arch supports to go in your shoes, they will help.
2006-10-12 09:59:48 · answer #1 · answered by huggz 7 · 2⤊ 0⤋
I have flat feet too and I have a job that involves standing on my feet all day. However I do not get in pain or discomfort. I don't think it is having flat feet that is the problem. Maybe it is the way you stand? That is something you could possibly look into! Changing the way you spread your weight evenly across your body can help? Sounds silly I know but a lot of people get problems in their hips/legs/feet because of bad posture: their weight is unevenly distributed thus leading to pressure points. However if that is not the case you could try (if possible) is to walk around for a few moments every hour or so. Or just lift your legs up one at a time whilst standing in the same spot. And finally are you wearing comfortable/sensible shoes that are not squashing your feet in any way?
2006-10-12 10:11:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know your pain....
I would sugest that (according to your working guidlines on shoewear) that you wear flat shoes first and foremost!! you can get slip in soles which have the added cushion support for your arch!
A good way to combat the ache is to take Antistax (which can be bought in most pharmacies and boots!!) this stops aching legs and feet and also helps with the circulation.
For the times that you are standing in one place try rocking back and forth slowley and discreatly this helps the circulation again easing the pain...
Oh and at the end of the day dont automatically pop your feet into cold water this doesnt help... try putting your feet into a bowl of luke warm water with some normal table salt...
2006-10-13 01:54:26 · answer #3 · answered by Cat ( " , ) 3 · 0⤊ 0⤋
Get an appointment to see a podiatrist. Perhaps your GP can recommend one - or even refer you on the NHS. They can make inserts for your shoes which can help correct some irregularities.
You could also try seeing a chiropodist if you have lots of hard skin and/or corns etc.
Pamper your feet with nice hot soaks and put lots of cream on followed by a pair of socks - mind you, this won't stop them aching when you are on your feet all day.
You could also get checked to make sure you don't have an undiagnosed minor back problem - which could cause some problems with the way you stand and the way your weight is distributed.
Be aware of your posture and try to move around a little - even if it is just wiggling your toes or stepping on the spot - keep the blood circulating etc.
2006-10-12 10:05:03 · answer #4 · answered by Sally J 4 · 0⤊ 0⤋
Flat feet is a condition when there is a low arch of the foot or no arch at all, sometimes this is referred to as "fallen Arches" and means that there is no gap between the inside of the foot and the floor when they are standing.
Depending on the severity of the problem, symptoms include hardening of the skin, corns may appear on the soles of the feet, which will become tender. In some cases pain in the calf, knee and back can occur.
Most of the time flat feet are caused by abnormal walking, this is when the joint in the foot rolls in too much or sometimes it can be hereditary.
People who suffer from cerebal palsy or muscular dystrophy are also at risk, as the muscles do not work properly.
VISIT
http://www.simplyfeet.co.uk/epages/simplyfeet.storefront/Catalog/1006
2006-10-12 10:03:00 · answer #5 · answered by TONY C 2 · 0⤊ 0⤋
ARCH SUPPORTS!!! Also, you may want to look in going to a chiroprator. They can help with this--I visit a chiropractor and he's great. Also, you can ask for a rubber mat to stand on, which offers some support. The thing that you don't want to do is stand on straight cement all day--it's bad for your ankles, knees, hips and back. Finally, you may want to look into getting ankle supprt socks and/or support hose. Hope this helps as I feel your pain having flat feet as well!
2006-10-12 10:08:47 · answer #6 · answered by dani_smile 1 · 0⤊ 0⤋
Get 2 pairs of proper shoes (preferably from a health shoe specialist) and change the shoes a few times druing the day. Dyring your break lift your legs to ease the blood flow. Try to bend and stretch your ankles a bit while standing.
2006-10-12 10:01:52 · answer #7 · answered by Cold Bird 5 · 0⤊ 0⤋
Go to your doctor and ask to be referred to a physio. My daughter has flat feet and is currently undergoing free treatment.
At the end of your working day keep your feet elevated as much as possible.
2006-10-16 06:42:01 · answer #8 · answered by Amanda K 7 · 0⤊ 0⤋
buy some good flat shoes from clarks with good arch supports internally fitted this will lift the arches and ease the leg strain in time and prevent varicous viens later in life .either that or vist dr scholls and by some good acre suppots that can be worn easily and discreetley in most shoes you already have .
2006-10-12 13:27:58 · answer #9 · answered by a1ways_de1_lorri_2004 4 · 0⤊ 0⤋
See a podiatrist and get some orthoses (aka orthotics). I have the same problem, and ended up with plantar fasciitis (a very painful heel condition) because I didn't wear my orthoses.
2006-10-12 10:06:30 · answer #10 · answered by fyrfly 3 · 0⤊ 0⤋
DONT buy supports visit your Dr & see if you can get a referral to the Hospital. You probably need fitted supports, 'ordinary' supports may make the pain worse.
2006-10-12 10:06:24 · answer #11 · answered by Anonymous · 0⤊ 0⤋