Beside Creatine, what else can I used to build muscles fast.?

Question

I work out and use creatine, what else should I use

Answer 1

Creatine doesn't work for everyone... but it's miraculous for some people.
-Try L-Glutamine.
-Try 1-2 grams of protein for every pound you weigh each day (no more than 40 grams at a time).
-Try lifting with heavy weights and low reps to stimulate muscle growth.
-Try giving your muscles more time to repair (less is more when gaining).

Answer 2

1

Answer 3

get some protein in there. eat your body weight in protein. example: if you weight 140 lbs, get 140 grams of protein a day. also the muscle website muscletech.com has a stacking formula for gaining muscle. Now they have two specefic products to take for the formula. Basically what it is, is immediately after working out get creatine in you and then about 30-45 mins later get protein in you.

Answer 4

ok you have asked a solid question, ignoring supplementations for somewhat for the 1st area of my answer, your muscle tissues will atrophy or visit pot swifter than they have been equipped whilst not in use, yet And that's the incredible bit, in case you rebuild those mussels they are going to strengthen speedier and extra desirable than the 1st time. that's when you consider which you have already laid the "muscle reminiscence" pathways to your physique, so it in fact has a map of what to do. Now supplementations, creatine forces your physique to create extra waiting obtainable means on your mussels, meaning you're able to do extra and heavier reps. It additionally shops extra water on your muscle tissues, this provides them a greater look by way of fact the traditional muscle is made up of around 80% water. For an injury i could seek for a glutamine supplement, there is around 15 years properly worth of scientific examine that practice this amino acid develops muscle tissues, open wounds which includes cuts, stops muscle degeneration, it is likewise utilized by using docs for server burns sufferers besides as scuffling with colds and flus. desire this enables

Answer 5

Eat like an animal six times a day, (lot of protein in each meal)!

Focus in protein, Buy protein supplements (but shakes, no more pills, its not healthy), and make shakes with them mix them with fruits!
eat a lot of white eggs and pastas for more energy (two or 3 hours before gym) eat a lot of protein after gym always, in between the next 60 minutes (the sooner the best)...

Answer 6

Consume at least 1 gram of protein for each pound of your body weight per day.

Answer 7

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