2006-10-12 08:14:18 · 6 answers · asked by James LeFlore 1 in Sports ➔ Wrestling
you didnt say how much and your time line. You also didnt say much on your BMI (Body Mass Index) if you have the excess flab that will not hurt your health to lose that 4-5 lbs for wrestling, then work on the sweating routine, but my advice is have your coach do the BMI check for your own good.
2006-10-12 08:57:18 · answer #1 · answered by anton_29207 3 · 0⤊ 0⤋
Sweating down would be the best bet, but I never do it unless I weight in a day ahead so I can rehydrate. You don't have to take my word on that but you will after the first time you wrestle dehydrated. Other than that I would just say to have more discipline and plan ahead by eatting healthy and exersizing so you don't have to lose weight fast.
2006-10-12 09:32:33 · answer #2 · answered by Mike M 1 · 0⤊ 0⤋
Crash dieting. JUST KIDDING! Don't be in such a hurry. Okay, eat vegetables and fruits etc. Eat as much as you like before six o clock and don't eat after six, that makes you lose weight. Aswell as, just eating healthy, eat wholegrain which can keep you fuller for the day and you won't be much hungry. And if you are hungry, try drinking water, you might be thirsty. Take some excercise, an hour a day or something, and you should be doing great, GOOD LUCK!
2006-10-12 08:17:33 · answer #3 · answered by DARIA. - JOINED MAY 2006 7 · 0⤊ 0⤋
go to the doctor and get him to prescibe you adipex. that stuff works and works fast. dropped 75 pounds in 3 1/2 months.
2006-10-12 08:58:57 · answer #4 · answered by ofchowell 1 · 0⤊ 0⤋
I recommend taking a look at the following articles.
2006-10-13 06:42:34 · answer #5 · answered by Answerer17 6 · 0⤊ 0⤋
Best bet is to remove water. Sweat it out and don't put any in till after weigh in.
2006-10-12 08:16:58 · answer #6 · answered by captian random 3 · 0⤊ 0⤋