can any one helpwith a posotive answer.thanks
2006-10-12 08:04:16 · 8 answers · asked by brileen999 3 in Health ➔ General Health Care ➔ Other - General Health Care
I suggest taking OsteoMatrix (calcium/magnesium). Folks have had wonderful bone density tests by taking this supplement faithfully. It's the quality and purity of the supplement that makes a difference. Most supplements purchased in drug stores and health food stores are very ineffective.
Here's what one lady said - "I had a bone density test performed last week. The nurse was clearly shocked. I got scared for a second thinking that it was a bad thing but it was the complete opposite. She said I was "off the chart." There wasn't even a line showing I was in the OK area, just an arrow pointing up and off the chart! I continue taking 6 OsteoMatrix a day."
I also take this supplement daily.
Hope this helpful and feel free to contact me with questions. This supplement is not available OTC. If you would like the website, just let me know.
2006-10-12 08:26:36 · answer #1 · answered by JustMe 6 · 0⤊ 0⤋
If the over 60 year old has been diagnosed with low bone density, then I would say to check with your Doctor.
I am sure that there are tablets available to help to build up the bone density. Gentle exercise and diet will help too.
2006-10-12 15:16:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, i have low bone density take calcium tablets and change your diet
2006-10-12 16:21:28 · answer #3 · answered by Candy 5 · 0⤊ 0⤋
Calcium and vitamin D supplements - Adcal D3.
Stop smoking and boozing.
Check you don't have an overactive thyroid gland.
Stop your steroid tablets.
Post-menopausal women develop osteoporosis much more easily.
2006-10-12 15:08:13 · answer #4 · answered by Wing commander 3 · 0⤊ 0⤋
as well as diet ,it is very important to exercise e.g a lot of walking and dancing or any weight bearing exercises , i suppose if you have low desity bone , its there, but you certainly can take care of it and do all the right things
2006-10-12 15:18:13 · answer #5 · answered by MILLION DOLLAR QUESTION 5 · 0⤊ 0⤋
You have had some good suggestions. Take a look at the following site, it may also be a help.
2006-10-12 17:09:00 · answer #6 · answered by huggz 7 · 0⤊ 0⤋
eat a high calcium diet, take calcium tablets, eat lots of green vegetables
2006-10-12 15:07:35 · answer #7 · answered by Jane S 4 · 0⤊ 0⤋
take regular weight bearing exercise reduce alcohol intake and stop smoking there are also tablets that your gp can prescribe for you
2006-10-12 15:11:44 · answer #8 · answered by trendy 1 · 1⤊ 0⤋