I cannot tolerate if anybody blame me if any body talk stupidly in situation like if there is no mistake on me. Im gettin tensed suddenly. I dont know hw to over come it. Pls suggest me to over come other than by usin yoga. pls.
2006-10-12 01:35:38 · 13 answers · asked by jaddu 1 in Arts & Humanities ➔ Other - Arts & Humanities
just ignore,
take a walk and listen to music
2006-10-12 01:43:00 · answer #1 · answered by weirdoonee 4 · 0⤊ 0⤋
Ok i just quit my job because of the same problem....All you need to remember is that THEY can't read your mind nor hear your thoughts so no matter how hard they try to come down on you....you can be thinking things about them that are far worse than what they think of you. i always did. gave me a good laugh. I don't do well with authority anyway...laughter is a good way to vent. Look at their face when they are going at with you and just die laughing and you'll realize tht just watching their facial expression can be funny as hell. have a laugh on me.
2006-10-12 02:17:36 · answer #2 · answered by mcshankel04 2 · 0⤊ 0⤋
Old wife tale. You need a mate. You have too little on your mind if all of that is getting to you. With a mate you will be so busy trying to keep your mate happy that you won't have the time to be tense, just tired.
2006-10-12 01:46:00 · answer #3 · answered by LORD Z 7 · 0⤊ 0⤋
If you think to reduce it, it will increase further. Think about something else or engage yourself in activity which is of your interest like table tennis, cricket, dance drama anything which require you to attentive, no tv pls.
2006-10-12 01:45:55 · answer #4 · answered by Fundaraja 1 · 0⤊ 0⤋
Drink a cup of English tea. It calms you right down and puts everything into perspective. My favourite is PG Tips.
2006-10-12 01:39:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Memorise this " If i m not wrong than im not, think whatever u want to think, makes no difference to me. " (People will blame you for endless things, be true to urself. let the confidence of truth reflect on ur face)
Speak or bring this thot in ur mind whnever the situtaion arises.
Beleive me this vil really work......Honestly
Pls let me know if it didnt.
Gud luck
2006-10-12 02:07:46 · answer #6 · answered by b 1 · 0⤊ 0⤋
Simply my friend, be calm for sometime to think what's happening. u can also try counting nos. when u feel that u r getting tensed....
2006-10-12 21:38:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
find a Hobie you enjoy....like riding bikes...walking the dog(if u have one)...dancing...ect. and just sit down and dot it when ever u fell that way again....for example my hobbies are wrestling and video games.....when i fell stressed or angry or anything i will either go to the practice room for wrestling(if it is open) or i will play same games....it is very simple
2006-10-12 01:45:55 · answer #8 · answered by my name is jimmy 2 · 0⤊ 0⤋
Meditation is the best solution to release tension.
2006-10-12 02:27:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
try staying calm by not dwelling too quickly on what was said.go out for a walk and think it over
2006-10-12 02:02:22 · answer #10 · answered by stefan 3 · 0⤊ 0⤋