2006-10-11 22:47:49 · 6 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
I had the same problem yaar.......when i was in my school......I use to cry a lot whenever anyone would have scolded me or hurt me in any way.
But now I got lot of strength from God.......whenever u become emotionally sensitive dont try to hide ur emotions...........share ur fears and anxieties with ur best friend i.e., God.He will definitely give u strength.
2006-10-11 23:00:56 · answer #1 · answered by anamika 2 · 0⤊ 0⤋
Systematic Desensitization
One method that has been consistently proven to be effective in the treatment of anxiety and phobias is systematic desensitization.
In this procedure, events which cause anxiety are recalled in imagination, and then a relaxation technique is used to dissipate the anxiety.
With sufficient repetition through practice, the imagined event loses its anxiety-provoking power. At the end of training, when you actually face the real event, you will find that it too, just like the imagined event, has lost its power to make you anxious.
Originally developed to be administered by a psychotherapist, systematic desensitization has been shown to be effective when self-administered as well, and your greatest gains will come through your own regular practice.
The examples utilized here will be for desensitizing yourself to Fear of Flying; you can, however, alter the examples to suit any type of anxiety.
See the rest of article:
http://www.guidetopsychology.com/sysden.htm
2006-10-12 05:53:18 · answer #2 · answered by ideaquest 7 · 1⤊ 0⤋
you do as I did, you buy a tape recorder, and with a soft song playing, in the back ground , I had raji shankar, on the sitar, but you reprogram your self with certain words saying I am now not emotional.sensitive. I am in control.I will no longer allow others to control my emotions. are effect me . I am peace, power, the perfection, I am love. forgiveness ., all the ways you wont to be and listen to it laying down. and tell yourself you are what you wont to be. You must deprogram your self. this is an efficient and affective way to do that..
2006-10-12 07:19:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stop thinking what other people say. Your the boss of you so get a grip and don't let others hurt you by mere words!
2006-10-12 06:21:27 · answer #4 · answered by lanisoderberg69 4 · 0⤊ 0⤋
realize and understand that its OK to get rejected, it is all stemmed from that
2006-10-12 05:51:30 · answer #5 · answered by Dawn C 5 · 0⤊ 0⤋
i also need advice in this
2006-10-12 05:50:35 · answer #6 · answered by pratap n 2 · 0⤊ 0⤋