2006-10-11 16:47:59 · 5 answers · asked by lynne 2 in Health ➔ Alternative Medicine
Take these Homeopathic remedies half an hour before going out for jogging and your stamina will increase and you will be breathing easy after taking them ARNICA 200 and BRYONIA ALBA 200 together if you are still feeling out of breath after running take another dose after coming back from jogging :-) . Very Very effective ! Try them they don't have any side effects and will not give you any sort of complications.
Take care and God Bless !
2006-10-11 19:37:48 · answer #1 · answered by Anonymous · 6⤊ 0⤋
You should be regulating your breath while running as well. In through the nose out through the mouth. As well as hydrating yourself regularly. Good old water best way to go.
2006-10-11 16:55:24 · answer #2 · answered by Amanda 2 · 2⤊ 1⤋
you need liquid with high oxygen content like oxidized water sold in the groceries.the intake of vitamin e will improve your performance but preferring squalene capsule is better cause it provides oxygen to your blood and serves as powerful antioxidant and at the same time repair any damaged tissues.
2006-10-11 16:51:48 · answer #3 · answered by Anonymous · 2⤊ 1⤋
Are you astmatic? If you are, you should take a puff before starting to run ... it'll help reduce the breathlessness ...
If you are normal, then you should consciously regulate your beath when you run. You should be exercising at a rate that you could still talk in the midst of it ...
2006-10-11 16:59:19 · answer #4 · answered by Andre ... aka kook_car 2 · 1⤊ 3⤋
drink a bunch of beer before you run. you won't be able to tell if you're out of breath because you'll be so drunk :)
2006-10-11 16:56:01 · answer #5 · answered by Anonymous · 1⤊ 2⤋