2006-10-11 14:57:24 · 4 answers · asked by ToolBox™ is back 2 in Family & Relationships ➔ Other - Family & Relationships
just do it and stop fighting it and it will go away..that's all that keeps it alive, is you fear of it..
2006-10-11 14:59:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
depends what your fear is. you could try using systematic desentization if it is a phobia (you would most likely need the help of a therapist for the relaxation techniques) You gradually expose yourself to the fear in a state of deep relaxation. If it is not a phobia than simply taking small steps to overcome it might help. best of luck!
2006-10-11 15:01:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only way is to walk right up and stare it in the face . It usually shrinks into nothing when you do !
2006-10-11 14:59:29 · answer #3 · answered by Geedebb 6 · 0⤊ 0⤋
there is nothing to fear, but rear itself
2006-10-11 15:04:56 · answer #4 · answered by acid tongue 7 · 0⤊ 0⤋