I've been workin out for about 3 months now..see some changes, but I would like to have a set schedule that i can follow and get good results...anyone have one that's worked for them?
2006-10-11 12:53:58 · 2 answers · asked by VG 1 in Health ➔ Men's Health
Honestly, it takes time. Cut back on the carbs. Lots of water .... switch on what you daily, maybe one day cardio, the next upper body and so on. I love to work out, and i for years have mainly worked out my legs. Guys say I have bigger leg muscles than them. Very nicely defined, not too bulky. I dont like bulky woman. LOL
2006-10-11 12:57:02 · answer #1 · answered by runon05 1 · 0⤊ 0⤋
Not sure of your question,But having a partner or more than one,male or female ,ones you meet at a GYM especally. Pick up an exercise program at a book store having some quality ,not just some macho junky stuff. Variety in exercises ,and from time to time consult an instructor maybe for a small fee and have them give you some suggestions as toward a goal you may have .Perhaps a group inst. for an hour or more with an instructor .Watch out for some helpful warnings ,ie. behind the neck (head) puldowns etc.
2006-10-11 20:29:20 · answer #2 · answered by hunter 6 · 0⤊ 0⤋