biofeedback?

Question

in your own words, what is biofeedback and how does it relate to stress

Answer 1

Biofeedback is when they hook a person up to a sensor so that he/she can monitor their own stress reactions, such as heartrate or muscle contractions. Once aware of the responses, he/she can practice relaxing. Over time, they get better and better at relaxing and can do it without the feedback.