any health experts who can help me out?
2006-10-11 09:19:17 · 14 answers · asked by cycler 1 in Health ➔ Women's Health
Nothing wrong with exercising or anything else (close too it for anybody who will comment on that one ). You run your life not your period. If we stopped living our life when that thing came every month we would miss out on a lot. If you have a heavy period then just take some extra precautions. Good luck.
2006-10-11 09:54:42 · answer #1 · answered by who_me_never_me 2 · 1⤊ 0⤋
of couse it is Ok to work out with your period. Physical exersize also help get read or cramps. they even have special tampons that are made especially for playing sports you should check them out.
2006-10-11 10:46:30 · answer #2 · answered by *BoNitA ChIcA* 4 · 0⤊ 0⤋
Yes, that is fine. Working out can relieve cramps.
2006-10-11 11:32:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That the best time to work out to loosen the stomach muscles just don't drink cold fluids.
2006-10-11 09:39:05 · answer #4 · answered by imilanmommy 2 · 0⤊ 0⤋
well yes it is but make sure you don't over do it you might start to get cramps and stuff .. so you can but no too much of it. Hope it helped.
2006-10-11 09:22:21 · answer #5 · answered by ohhh lalalala 4 · 0⤊ 0⤋
Yes, it is okay. However, I have experienced harsher cramps when I've excercised during my period.
2006-10-11 09:21:04 · answer #6 · answered by cey12000 3 · 0⤊ 0⤋
It's great to work out but watch out for cramps though. take care.
2006-10-11 10:35:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Yes, just like when you're not having your period (so don't try to use it as an excuse not too!) .=)
2006-10-11 09:21:04 · answer #8 · answered by QWERTY 6 · 0⤊ 0⤋
Sure. Make sure you take a vit. that will give you the iron that you need.
2006-10-11 09:20:54 · answer #9 · answered by CTM 3 · 0⤊ 0⤋
not only is it good - but it can help relieve cramps.
2006-10-11 09:20:35 · answer #10 · answered by lndsuedelvr 2 · 0⤊ 0⤋