what does a high potency b-complex actually do??

Answer 1

High Potency B-Complex Vitamins play a very important role in mood, cardiovascular health, cancer prevention and immunity. B vitamins are what protect our body from the free radical damage of stress. They are also vital to healthy hair, skin and teeth. Because they are water soluble, they are excreted quickly from the body making supplementation very important.

The B-complex vitamins are a group of similarly structured compounds. This complex of chemicals consists of B1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-12 (cobalamin), and folic acid (folate or folacin). PABA, inositol and choline are often included in this group. B-complex vitamins are used in the proper formation of every cell in your body - particularly nerve cells. This is why it is so important for pregnant women to get their B's (especially folic acid) and why a deficiency in certain of the B's manifests itself first as low mood or moodiness.

Thiamin, also called vitamin B1, helps the body to digest carbohydrates and perform other functions. Like other B vitamins, thiamin is not stored in the body, so poor diet can lead to deficiency in a relatively short period of time and possibly worsen the symptoms of heart failure.

The most common nutritional deficiency in the world is folic acid deficiency, which is characterized by low mood, and can lead to neural tube defects in the developing, unborn child. Deficiency in either vitamins B-12 or B-6 can also bring about low mood, and often mask folic acid deficiency (which is why it is so important to take a supplement that is a complete B-complex). In fact, folate supplementation is a long standing treatment for depression. B vitamins are not stored well in the body and are depleted rapidly in dieters, and caffeine and alcohol users. The B-complex is used throughout the body and is effective against low mood, moodiness, stress and fatigue.

The American Heart Association is recommending in a science advisory an increased dietary intake of vitamin B6, B12 and folic acid to meet the RDAs for individuals with elevated homocysteine levels and a history of heart disease. Plasma levels of these vitamins are inversely related to levels of homocysteine.

Most B complex pills are very large, hard to swallow and smelly. Superbherbs' B Complex is a small, easy to swallow vegetarian caplet with a sweet scent.


CANCER: Folic Acid and vitamin B-12 help the body convert homocysteine to methionine; that amino acid helps maintain the genes that prevent cells from turning cancerous. In theory, an inadequate supply of B vitamins will reduce methionine and, in turn, increase the risk of cancer.


MIND AND MOOD: The body needs folic acid, B6 and B12 to manufacture neurotransmitters, chemicals that control alertness and mood by speeding nerve signals through the brain. Studies show some people who are seriously depressed or show signs of dementia have deficiencies of folic acid or B12. Correcting these deficiencies can ease the depression or improve concentration and memory. More important for the average person, even a mild lack of B vitamins may cloud the mind.

The amino acid homocysteine may damage the brain, according to a study by researchers in the Netherlands. Previous research found an association between excess amounts of homocysteine and coronary artery disease.

In the latest study, researchers used neuropsychological exams to assess cognitive function in 345 people with coronary artery disease. They also assessed vascular damage and risk factors. The investigators found that high levels of homocysteine were associated with lower performance in tests of memory, attention, visual perception, and construction.

"In patients with vascular disease, elevated levels of [homocysteine] were related to a lower performance in cognitive function, even after adjustment for possible variables such as intima-media [artery wall] thickness and site of manifestation of vascular disease," the authors of the study wrote. One possible explanation for this, they said, is that homocysteine has a direct neurotoxic effect on the brain.


OSTEOPOROSIS - HIP FRACTURES

A high level of the chemical homocysteine in the blood is associated with future risk of osteoporosis and hip fracture. Women with high homocysteine levels had double the hip fracture rate, and men with high levels had four times the increase, compared to people with low homocysteine levels.

The levels can be influenced by diet, particularly vitamin B-12 and folate, and by some medications. Osteoporosis affects 10 million Americans; an additional 34 million have low bone density and are at risk for the disease. Osteoporosis can lead to hip fractures and physical decline, and it is a major cause of nursing-home admissions among the elderly. The disorder is more prevalent in women.


IMMUNITY: Even people with only marginally low levels of B-vitamins show signs of weakened immune function.


HEART DISEASE: Patients undergoing angioplasty can lower their risk of developing a potentially life-threatening complication if they take a combination of B vitamins for at least 6 months after the procedure, researchers report.

While it is not clear how the vitamin therapy lowers the risk of restenosis, patients who took vitamins had significantly lower blood levels of homocysteine, a compound that can raise the risk of heart disease. The researchers suggest that folate, which has been shown to lower homocysteine levels, and other B vitamins may help to keep arteries clear, although other unknown mechanisms may be at work.


ALZHEIMERS DISEASE: Researchers at the Boston University School of Medicine now provide convincing evidence that high homocysteine levels are an equally potent risk factor for Alzheimer's disease.

The researchers found that people with a blood plasma homocysteine level above 14 micromol/L had nearly twice the risk of developing Alzheimer's disease as did people with lower levels.

They also determined that a 5 micromol/L increase in homocysteine level corresponds to a 40 per cent increased risk of Alzheimer's disease.

Dr. Joseph Loscalzo, M.D., in commenting on the findings, suggests that it may be possible to substantially reduce one's risk of Alzheimer's disease by supplementing with folic acid, vitamin B6 and vitamin B12. Such supplementation has, in numerous clinical trials, been found highly effective in lowering homocysteine levels

Answer 2

High Potency B Complex

Answer 3

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what does a high potency b-complex actually do??

Answer 4

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First of all, a doctor is the last person to talk to about what vitamins to take. They are not trained in nutrition and to ask them about vitamins is like asking your hair dresser what soil would you plant cactus in to make it grow well. Mood swings and PMS symptoms are symptoms and not the "root cause." Doctors treat symptoms and not "root causes" so once you understand how the body works and give it the nutrients it needs, clear all the toxins, and make sure the food you put into it is good for you, you will become healthy. ALL the "B" vitamins that are on the market today are not natural, no matter how much they tell you they are if they are in pill form or gel capsule. They are extracted from petroleum distillate, COAL TAR. They are basically worthless in that form for your body to assimilate. Using quantum physics, we know that each cell in the body has a resonance that allows it to communicate with other cells in the body. Food, vitamins, minerals, and anything you put into the body must have a compatible resonance for the body to use it as "good" energy. You will notice that when you take things like those multivitamins that are nothing more than chemical activators that it may generate a positive response for a very short while, but then you won't feel any different. This is because those pills are damaging your DNA because the chemicals have no cell resonance that allows your body to use them. So, they become toxic to the body and actually damage you rather than help you. In fact, if you read the literature regarding multi-vitamins, you will find that people who take them usually die earlier than those that don't by up to 5%. You can take a "B" vitamin that comes from any store and then watch the color of your urine as it passes out of your body into the sewer. The so called "high potency" marketing ploy means that it is supposed to be more effective? Really? Did you know that the Magnesium Stearate that is added to ALL pills is actually a "TRANS FAT?" It also is an immune suppressant and inhibits the absorption of nutrients up to as much as 80%. The amount of this garbage they put in is about 5% of the total milligrams of the entire pill. So this high potency product is higher milligrams and more of the Mag Stearate! More trans fat to digest. 1,000 milligram tablet will have 50 milligrams or more of that garbage in it. Additionally, it will contain talc residue from the machines they make the pills. Talc is a known carcinogen. You may say that it is only a small amount, but remember, the pill's chemical activators in combination with this dangerous excipient load add up to quite a burden the body has to get rid of. This is why people die younger when they take them. Your body will make all the "B" vitamins you need if your intestinal flora is in good working order. This means you cannot take ANY antibiotics or drugs, or drink chlorinated or fluoridated water because all that kills the flora. In regard to your PMS issues, that is an endocrine issue. If you eat a high carb, low fat, no red meat diet, you will not have a good working endocrine system. That is basically the SAD diet. (standard American diet) that is sending people to the disease train where they end up at the "terminal" years before they need to with a poor quality of health along the way, requiring many drugs to keep them alive in this pathetic state. It's only normal to have PMS problems in America. Healthy bodies do not have these problems. You need to work on your blood sugar levels to get them in good shape before you can even start to look at the endocrine system and fix the PMS issue. It can be done and is being done by Certified Nutritional Therapist every day for people. good luck to you

Answer 5

High Potency Vitamin B Complex

Answer 6

I take B-complex every day, it gives you energy, it is slow released, and stores protein in your liver and when needed, it releases your proteins. It is a great supplement.

Answer 7

While those answers are essentially correct please be aware that too much of any vitamin taken too close together produces very expensive urine and some are known to have adverse side effects:

http://www.holistichealthtopics.com/HMG/Bvitamin.html

the part you want is about 3/4 of the way down...