2006-10-11 05:32:52 · 13 answers · asked by Anonymous in Health ➔ Men's Health
A very well balanced diet with extra protein. Get the protein from lean meats, peanut butter, eggs, tuna. Be sure to take a complete vitamin supplement daily. That takes care of the internals; in order to build up your body, free weights & reps does the trick.
2006-10-11 05:41:23 · answer #1 · answered by pumpkin 6 · 0⤊ 0⤋
lean sources of protein==protein helps to builds muscle and burn fat
good carbs like potatoes, pasta, whole grains, rice, beans in proper portions
remember when eating these foods to do the proper build up workout with weights and cardio or else you'll just get dumpy
2006-10-11 12:37:43 · answer #2 · answered by eehco 6 · 1⤊ 0⤋
A well balanced diet is always important, but if you are looking to build up muscle protein is very important, like rare steak.
2006-10-11 12:35:07 · answer #3 · answered by Dave S 2 · 1⤊ 0⤋
potatoes are 1 of the best foods to eat but boiled only.as well as pasta and fish plus other white meat are good for building up muscle
2006-10-11 12:38:28 · answer #4 · answered by Darren M 1 · 0⤊ 1⤋
Eat healthily and get advice from a nutritionist
2006-10-11 12:36:49 · answer #5 · answered by huggz 7 · 0⤊ 0⤋
eat spinach like PoPeye
2006-10-17 12:41:11 · answer #6 · answered by Mike 4 · 0⤊ 0⤋
Buy a lean mean grilling machine.
2006-10-11 14:34:47 · answer #7 · answered by Marley 2 · 0⤊ 0⤋
lean protein is the only way to go for food
2006-10-11 12:36:06 · answer #8 · answered by tvman30044 2 · 1⤊ 0⤋
protein is your answer. you can eat meat or buy protein powder and add it to you food or make shakes with it...
2006-10-11 12:38:01 · answer #9 · answered by somegirl 2 · 1⤊ 0⤋
Rice, chicken and pasta
Fruit and vegetables
2006-10-11 14:45:57 · answer #10 · answered by ? 2 · 0⤊ 0⤋