How do I keep my immune system strong?

Question

Any suggestions other than taking vitamins, eating vegetables, fruits, doing sports? I do all but still feel like my immune system is weak.

Answer 1

Be positive, be happy.
Rest, sleep.
Eat fruits and all colours of vegetables.
nuts, rice and grains.
Drink water. Walk and exercise.
If you have a problem, talk about it.Don't keep it to yourself.
Go to the doctor for a general check twice a year.
Take medications only when you really need it.
And enjoy life !

Answer 2

Start eating healthy food. Lot of green vegetables, fibre vegetables, colorful fruits and if possible take some vitamin tablets every day. Exercise often. It will help a lot.

Answer 3

You didn't say anything about eating meat. Or consuming bread. Hey how about a balanced diet and exercise.
How do you feel like your immune system is still weak?

Answer 4

One way you can do to keep your immune system strong is
to consume 2 small bottles (50mls) of cultured milk every day.
This cultured milk consists of friendly bacteria which helps in the
digestion system of the stomach and intestines and at the same
time it defends the body from attack by other bad bacteria.
So don't forget to boost your immune system - drink up
cultured milk every day!

Answer 5

1. Get the proper amount of rest, exercise, food, and water.
2. Work in a job that helps both you and other people.
3. Take care of you soul.
The last one is more important than the others, but all are needed for a good well rounded self.

Answer 6

Outdoor exercise is best, and lots of it. If you have outdoor allergies try eating some bread topped with hunny. It has to be locally made hunny to do any good. It should reduce your reaction to outdoor allergens.

Answer 7

Getting a lot of sleep and seeing a doctor to do blood work.

Answer 8

Ask your doctor for a blood test so you know what the real problem is.